A compassionate, real-talk look at how GLP-1 medications impact appetite, food noise, nutrition, and your relationship with food.

In this episode, I'm joined by Jessica Brown—clinical nutritionist, self-compassion teacher, and author of Beyond the Shot—to explore GLP-1 medications and the deeper work of healing your relationship with food. We discuss what these medications can (and can't) do, key nutrient deficiencies to watch for, and their potential role in chronic and inflammatory conditions.

We also talk about how to use the "space" GLP-1s can create to build self-awareness, challenge food rules, and shift long-standing beliefs about food and body.

Disclaimer: This episode includes general discussion of weight and GLP-1 medications, so if that's in any way triggering for you, I suggest you skip this episode. None of this is medical advice—my goal is to provide balanced, evidence-based information so you can make informed decisions with your healthcare team.

Find our guest:

• Instagram @thelovingdiet
• Book: Beyond the Shot

Find your host:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns

Ever feel like you're doing everything "right"… but still completely burned out? It might not be you—it might be ADHD.

In this episode, Dana sits down with Liz Lewis to talk about the real experience of ADHD in women—think chronic burnout, people pleasing, and masking so well no one (including you) saw it coming. They dig into why so many women are getting diagnosed later in life, how societal pressure to "hold it all together" plays a role, and why productivity hacks aren't the solution. This is a conversation about unlearning, self-trust, and finally understanding your brain in a way that actually helps.

Find Liz!

• Book: You are Not the Problem - Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us {coming June 2026}
• Substack: Yes, And… with Liz Lewis
• Instagram: @lizlewisliterary
• Bonus! If you preorder the book, you can get access to Liz' private podcast.

Find your host:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns

When gut health advice starts to feel like a list of foods you can't eat, it might be making your IBS—and your relationship with food—worse.

IBS, gut health issues, and food fear often get tangled together—and untangling them isn't as simple as cutting out more foods. In this episode, I'm joined by GI dietitian Samina Qureshi to talk about the very real overlap between IBS and disordered eating—and why more restriction isn't always the answer.

We get into how long-term low FODMAP, expensive functional testing, and supplement-heavy protocols can sometimes backfire, making symptoms (and anxiety around food) worse—not better. You'll also walk away with practical strategies for constipation, bloating, and those tough body image days. Plus: we're myth-busting bread, white rice, and cultural foods—and calling out the kind of "gut health advice" that might be doing more harm than good.

Find our guest:

• Samina Qureshi on Instagram: @inclusive.ibs.dietitian
• https://www.wholesomestart.com/

Find your host:

• @danamonsees_cns
• @millennialbodyimageproject
• Dana Monsees Nutrition