In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey.

Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to shift our relationship with food in a way that feels both empowering and sustainable.

We also explore detoxification, what it really means for the body, and how to approach it safely and effectively. Plus, Dr. Brookshire reveals a surprising truth about coffee and caffeine that may completely change how you think about your daily routine.

This episode is a reminder that true wellness is not just about what we do, but who we surround ourselves with and how we show up for ourselves daily.

🔗 Learn more about Dr. LaJoyce Brookshire:
http://www.askthegooddoctor.com

⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey.

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.

If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you.

We’re talking about what perimenopause actually is, the symptoms that often get overlooked, and how hormonal changes impact everything from your energy and metabolism to your relationships and confidence.

I also open up about my perspective on hormone replacement therapy, how I’ve adjusted my approach to fitness and recovery, and why this phase of life requires a different kind of support, not more pressure.

We’ll also touch on an important but often overlooked reality: Black women often experience perimenopause differently, with more intense symptoms and less access to supportive care, and why advocacy and education matter now more than ever.

If you’ve ever asked yourself, “What is happening to me?” I want this episode to remind you that you’re not broken. Your body is changing, and with the right support, you can move through this phase feeling strong, informed, and empowered.

DISCLAIMER: This episode is for informational and educational purposes only and is based on my personal experience and research. It is not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare professional. Always consult with your physician or qualified healthcare provider to determine what is best for your individual health and wellness needs.

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.

From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness.

In this episode, I talk about embracing seasons of imbalance, developing structure without external accountability, and why financial planning and boundaries are essential as an entrepreneur.

I also share how prioritizing my health, continuing to learn, and surrounding myself with the right people has helped me grow both personally and professionally.

This is not about chasing money or hustle for the sake of it. It is about building something sustainable, aligned, and supportive of the life you actually want to live.