『Mind Pilot』のカバーアート

Mind Pilot

Mind Pilot

著者： Jana Price-Sharps
無料で聴く

概要

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

© 2026 Mind Pilot 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Mission-Critical Grace

    Mission-Critical Grace
    2026/04/28

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.

    Mind Pilot Episode 99

    In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition from destructive self-criticism to a future-focused plan that allows your brain to finally let go of the past. Learn why giving yourself mission-critical grace is a necessary survival tool for long-term healing and mental resilience.

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    9 分
  • Off the Clock

    Off the Clock
    2026/04/14

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.

    Mind Pilot Episode 98

    Ever feel like you’re watching a friend rot in a "brain jail" of their own making? In this episode, Dr. Jana Price-Sharps explains why your professional "command and control" style can actually lock the door tighter when dealing with loved ones. Instead of dictating the solution , learn how to help them find the key they’re already wearing around their neck. It’s about moving from being the one who "puts out the fire" to the one who walks beside a friend as they find their own way out.

    Topics Covered

    • The Perfection Trap: How the high-stakes, zero-error mindset of first responders translates into destructive self-criticism at home.
    • A Plan to Let Go: Why the brain needs a concrete plan for future behavior before it can stop beating you up for past mistakes.
    • Setting Healing Boundaries: How to stop loved ones from repeatedly berating you for mistakes that have already been apologized for and planned around.
    • Extending Grace to Others: Recognizing human imperfection in your relationships and choosing to move forward once a partner has made a plan to change

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    10 分
  • On Grief

    On Grief
    2026/04/14

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.

    A quiet reflection on grief, its unpredictability, and the gentle space needed to begin healing.

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    5 分
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