『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
無料で聴く

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach

    180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach
    2026/06/11

    In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food!

    Plus my story, the tearful turning point with my coach and I’ll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too.



    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    26 分
  • 179 7 Unconventional Truths for Body Transformation

    179 7 Unconventional Truths for Body Transformation
    2026/06/03

    There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.


    You’ll learn:

    • If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus instead
    • Why you don’t need to believe in your goal, but what’s essential to believe instead
    • The 3 mind traps you to avoid to transform your body for good


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    29 分
  • 178 Go ALL IN on Your Health and Body this Summer

    178 Go ALL IN on Your Health and Body this Summer
    2026/05/23

    What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are.

    In this episode you’ll learn:

    • Why summer is the BEST time to release excess body fat
    • Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious

    Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recording


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    29 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません