エピソード

  • Dr. Beatrice Constandache: The Hidden Language Of The Body
    2026/05/08
    "Healing is not only physical. Healing is emotional. Healing is energetic. Healing is spiritual. Healing is everything together because we are not separated beings. We are one. And if one part suffers eventually everything suffers." Real healing begins when people stop separating the body from the mind, emotions, energy, and environment. Symptoms often appear long after the deeper imbalance has already started forming beneath the surface. The body constantly communicates through inflammation, fatigue, emotional stress, and physical dysfunction, but most people are conditioned to suppress those signals instead of understanding them. Excellence in health comes from learning how to reconnect the internal and external parts of life so they work together instead of against each other. Dr. Beatrice Constandache explores how her work evolved from traditional sports medicine into a much deeper study of regenerative medicine, mitochondrial health, inflammation, emotional trauma, and human performance. Beatrice shares the mindset that allowed her to rebuild her medical career in Germany while simultaneously learning both the language and medical system under intense pressure. Throughout the conversation, she explains why doctors must look beyond symptoms, why empathy matters in medicine, and why innovation should become more globally accessible instead of remaining limited to elite athletes and exclusive institutions. Her experience working as team physician for Romania's national rugby and athletics teams across more than 30 international competitions also shaped her perspective on recovery, resilience, injury prevention, and performance optimization at the highest levels of sport. Beatrice is a specialist in Sports Medicine, and the founder of Luz Innovations Medical Academy. Between 2014 and 2021, she served as team physician for Romania's national rugby and athletics teams, supporting athletes during World and European Championships, international rugby tournaments, mountain running, and cross-country events. She has trained more than 1,000 healthcare professionals across Europe in sports traumatology, concussion management, anti-doping practices, and first aid in rugby. Her clinical work focuses on regenerative therapies, musculoskeletal health, collagen-based treatments, mitochondrial health, and performance medicine. Beatrice earned her medical degree from Carol Davila University of Medicine and Pharmacy in Bucharest and completed further clinical training in Romania, Italy, and Germany. Learn more & connect: luzinnovations.com YouTube: @Dr.BeatriceConstandache Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership. Lean more at https://luzinnovations.com/london2026 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
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    56 分
  • Berbra Spurgeon: The Business of Confidence: Beyond Appearance
    2026/05/04

    "Aesthetic itself is more how you make yourself feel before you look"

    Confidence isn't something you build from the outside—it's something you align from within. When internal identity and external presentation are disconnected, no amount of surface-$level change will create lasting confidence. Real authority comes from congruence—when how you feel, how you think, and how you show up all move in the same direction. From that place, confidence becomes stable, decisions become clearer, and presence carries weight without force.

    Berbra Spurgeon (aka Berbs), challenges the aesthetics industry at its core by shifting the focus from appearance to alignment. With over 25 years in nursing and more than 16 years as an aesthetic nurse prescriber, she approaches her work through a strictly ethical, medically-led lens—where patient wellbeing always overrides profit. Her philosophy is simple but disruptive: confidence is capital. Rather than chasing transformation, she guides clients toward feeling better first, knowing that when internal alignment is restored, external results follow naturally. This standard has positioned her as a trusted voice advocating for education over hype in an industry often driven by misinformation.

    Berbs is the Co-Founder of Berbs Clinique, an advanced specialist injector, and a leader known for her precision in both treatment and complication management. Her work blends clinical science with artistry, always grounded in safety and integrity. Beyond the clinic, she is a Regional Director of the Global Women's Club in Norwich, where she champions female leadership and community. Shaped by early hardship and built through discipline, she now operates with a clear mission: to help women rise in health, business, and leadership—by understanding that confidence is not cosmetic, it is structural.

    Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership.

    Lean more at https://luzinnovations.com/london2026

    To learn more about Berbs and Berbs Clinique, go to https://berbsclinique.co.uk/.

    Or call the office at 0777-377-6655.

    International: +44 777-377-6655

    To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.

    To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

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    41 分
  • Parveen Smith: The Resilience Blueprint for Body and Mind
    2025/08/12
    "Everything starts from emotional and mental wellbeing." True transformation starts from within, and health is the foundation for every success in life and business. When the body is aligned, the mind follows, unlocking energy, clarity, and purpose. This episode uncovers the principles of deep healing—addressing not just symptoms, but the root causes—so you can live and perform at your highest potential Parveen Smith shares her extraordinary journey of surviving over 30 life-altering traumas, defying medical predictions, and healing herself through divine intervention and the powerful AOT method. From being wheelchair-bound and dependent on morphine to reclaiming her health, Parveen's story is a masterclass in resilience. She now trains others in AOT, mind mastery, and public speaking, empowering them to live with vitality and purpose. Parveen Smith is a transformative leader, coach, and author of four books. With over two decades of mentoring and training experience, she helps people heal physically, emotionally for a lifetime of wellbeing. Contact: parven.angels@yahoo.co.uk Books: Seeing is Believing, Believing is Seeing – https://a.co/d/bMYDi88 Head in Heaven, Feet on Earth – https://a.co/d/eN59brr Transformative Path: The Seven Steps to Empowerment – https://a.co/d/g89UpK4 The Book On FORGIVENESS – https://a.co/d/efcDpkF To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon
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    14 分
  • Dr. Magbor Atem: From Chaos to Clarity - Building Systems That Scale
    2025/07/21
    "I want to co-create value with my clients so that they are satisfied." When your systems are broken, success isn't a matter of motivation—it's a matter of mechanics. This episode explores the critical mindset and methodology behind eliminating inefficiencies, co-creating customer experiences, and building businesses that scale with precision and heart. Through real-life analogies and deep insight, the conversation emphasizes strategic alignment, clarity through chaos, and the transformative power of listening to what's really being asked—not what you assume. Dr. Magbor Atem shares the life experiences behind her two books—The Book on DevOps and Value Beyond Numbers—and reveals how she turned challenges like a decade-long doctorate journey into platforms for influence. From empowering women in data science to mentoring aspiring authors and entrepreneurs, she brings a mix of technical clarity, emotional grit, and spiritual purpose to the table. Dr. Magbor Atem is a business transformation strategist, award-winning author, keynote speaker, and adjunct professor. She helps businesses streamline systems for speed and value while mentoring individuals to rise confidently in IT, AI, and leadership. She's the ambassador for Women in Data Science for Cameroon and founder of multiple companies. Learn more & connect: https://thebookondevops.com/about-the-author/ The Book on DevOps: Guaranteed Success Systems for the Marketplace https://a.co/d/3X0OsuB The Authorities: Value Beyond Numbers: Solving Operational Inefficiencies: Powerful Wisdom form Leaders in the Field ((Featuring Les Brown and Raymond Aaron) https://a.co/d/csyc414 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
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    51 分
  • Resilience and Growth
    2024/08/17

    "The power to turn your dreams into reality lies in your hands."

    "The future belongs to those who believe in the beauty of their dreams."

    Have you ever wondered what it takes to turn a passion into a thriving career? How do you navigate the journey from uncertainty to success, especially in the world of freelancing? Are you ready to take that first step toward a career that brings you joy and growth? Reflect on what you're passionate about and consider how you can align your work with those interests. Remember, every great journey begins with a single step—take yours today!

    This interview is all about the power of determination and aligning your career with your passions. Starting from scratch, the importance of self-care, and the value of continuous learning. Time management, avoiding burnout, and choosing work that truly resonates with your heart are not only inspiring but also practical for anyone looking to create a career that's both fulfilling and successful.

    Connect with Priscilla, send her a message: priscilla.alojado@gmail.com

    To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.

    To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

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    42 分
  • Nurturing Young Leaders Through Reading
    2024/08/01

    Have you ever thought that developing a love for reading at a young age can shape future leaders? How does it feel to dive into the world of books at a young age? What impact does reading have on shaping young minds?

    Many of us remember the joy of discovering a good book as a child. It's a transformative experience that stays with us, helping us grow and see the world through different lenses. It not only enhances their cognitive abilities but also instills essential leadership qualities.

    Explore the power of reading and its influence on young minds, learn into the excitement and learning that comes from diving into a book series and how it shapes a child's perspective and understanding of the world

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    7 分
  • Young and Driven
    2024/06/14
    In today's fast-paced world, many of us struggle with seizing opportunities and putting our skills to the best use. Whether you're aiming to become a leader in your field or simply looking to improve your daily life, understanding how to harness your potential is crucial. Josiah Choto is an highly acclaimed young Actor, Singer, Dancer, Entrepreneur, as well as an Author, and he has accomplished all of this by the age of 16. Debuting on the Musical Theatre Stage, aged 6, he has played in the largest roles as a young man in Musical Theatre History. From Young Simba in the iconic Lyceum Theatre to being on tours across the world as Young Fletcher in the Bodyguard, to then play as the Young Famous Michael Jackson in Thriller! Live The Musical, to name just a few. Since being a highly acclaimed singer and actor, he pioneered on screen with an Adidas advert. Josiah has been nominated & won multiple awards for his performance in multiple shows, including Best Young Actor for his role as 'Joe' in Caroline Or Change. He has always loved performing and learning to make himself better and has been lucky enough to work with some of the best experts in the industry both on and off stage. Other Credits Include: Becoming 2019 Award Winning Kids Author with 2 kids books called, "The Adventures Of Finn & Luke, The Adventures Of Adana & Savannah". Also becoming an owner of the ever-growing, worldwide clothing brand known to be worn by young creatives, C2J. Three messages for young people: Why do tomorrow hat you can do today? Enjoy what you're doing. Don't lose the heart you had when you first started. Be respectable and humble. Look for Josiah-Choto on Instagram, Twitter, and Facebook. You can find Josiah's children's books on Amazon. The Adventures of Fin and Luke https://a.co/d/7JiKEmO The Adventurers of Adana and Savannah https://a.co/d/8gDdVNI To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.
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    23 分
  • Unleashing Excellence: The Power of Intentions
    2024/02/12

    "You can always do something. Listen to that little voice inside your head that says, 'hey, we don't need to eat that bad thing. Or you know what, we can go for a walk today.'"

    "It's just about finding who actually works for you and staying focused on yourself and you're going to attract those people when you're goal driven and purpose driven, you'll find those people just along the way."

    Steven Rados is a former professional boxer and now a mindset coach. He shares his success through his personal evolution, emphasizing the transformative power of intentionality in all aspects of life. He emphasizes the importance of establishing constructive intentions, whether in business ventures, relationships, or personal development pursuits, as they greatly influence our results.

    Steven encourages you to celebrate the small victories along your journey, recognizing them as crucial steps towards achieving your larger goals. He's passionate about the vital role of self-care and well-being in the pursuit of excellence. By prioritizing self-care, you can show up as your best selves, positively impacting both your lives and relationships.

    Facebook: Steven Rados

    Instagram: @stevenrados

    To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.

    To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.

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    37 分