Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.

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• Find out more about FW Jobs Academy

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Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage.

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Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market.

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
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• Find out more about FW Jobs Academy

Support the show: https://www.futurewomen.com

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From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered.

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Support the show: https://www.futurewomen.com

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We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways.

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Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset.

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• Find out more about FW Jobs Academy

Support the show: https://www.futurewomen.com

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Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and Jamila Rizvi as they explore the art of harnessing your passion at work and shaping a career you love.

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
• Find out more about FW Jobs Academy

Support the show: https://www.futurewomen.com

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Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you?

• Become an FW member to join the movement and fast-track your professional development
• Learn more about Shelley Laslett’s neuroscience coaching
• Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
• Find out more about FW Jobs Academy

Support the show: https://www.futurewomen.com

See omnystudio.com/listener for privacy information.