Mom Brain: 87 Tabs Open, One Playing Music, a Pop-Up I Can’t Close, and I Don’t Even Know Where the Sound Is Coming From
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Mom Brain: 87 Tabs Open, One Playing Music, a Pop-Up I Can’t Close, and I Don’t Even Know Where the Sound Is Coming From
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If you feel like your brain never shuts off, you forget things constantly, and you’re overwhelmed by the mental load of motherhood—this episode will make you feel seen.
In this relatable and hilarious episode, psychotherapist Suzanne Orlando breaks down “mom brain”—what it really is, why it happens, and why it’s not forgetfulness… it’s cognitive overload.
From mental load and invisible labor to anxiety, intrusive thoughts, and emotional overwhelm, this episode dives into the real psychology behind what moms experience every day.
You’ll learn:
Why your brain feels constantly overwhelmed as a mom
The science behind mental load, anxiety, and overstimulation
What intrusive thoughts are and why they are normal
Why you snap over “small things” (and why it’s not a personality flaw)
How to manage cognitive overload in real, practical ways
If you’re a mom navigating parenting, stress, anxiety, or burnout—this episode will help you understand your brain, feel less alone, and give you language for what you’ve been experiencing.
You’re not forgetting.
You’re carrying too much.