In this episode, Jenni Harris of White Oak Pastures breaks down the truth behind today’s food labels and the marketing consumers have been taught to trust.

We talk about why most grocery store grass-fed meat may not be what you think, why organic meat standards aren’t always as strong as they seem, and the greenwashing happening in the egg industry. We also dive into industrial farming, pesticides, regenerative agriculture, and why supporting local farmers matters for your health, your family, and the future of our food system.

If you care about where your food comes from, this is a conversation you need to hear.

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In this episode, we’re joined by Dr. Halie Schoff to talk about birth control, hormone health, gut health, and the menstrual cycle. We discuss how hormonal birth control can impact natural hormonal fluctuations, why those shifts matter for mood, energy, and overall well-being, and how understanding your cycle can help you feel more empowered in your body.

We also explore Dr. Schoff’s functional approach to gut and hormone health and why embracing your natural rhythms can be such a powerful part of women’s wellness.

https://www.drhalieschoff.com/about

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In this episode, integrative oncologist Dr. Nasha Winters breaks down metabolic cancer therapy and why holistic cancer treatments often face resistance in conventional medicine. She shares her personal cancer journey and explores the role of fasting, genetics, toxins, and mental health in healing.

We also discuss integrative oncology, cancer prevention, and how lifestyle and root-cause medicine can help reduce recurrence and support long-term health.

https://www.sonoran.edu/alumni/dr-nasha-winters/

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In this episode, we sit down with Dr. Mercedeh Kermani to break down the powerful connection between gut health and overall wellness — and why it matters more than ever for women and families. We explore how fermented foods support the microbiome, the truth about food allergies and sensitivities, and how diet directly impacts autoimmune disease, inflammation, and long-term health. Dr. Kermani also explains the role of fiber, nutrients, and even coffee in supporting digestion and metabolic health. With colon cancer rates rising — especially in younger adults — we discuss what may be driving this alarming trend and how proactive nutrition and lifestyle shifts can help reduce risk.

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Dr. Paul Thomas, an author and board-certified pediatrician and graduate of Dartmouth Medical School, shares his journey from mainstream pediatrics to advocating for informed vaccine choices and parental consent.

In this conversation, Dr. Thomas discusses vaccine safety concerns, physician incentives tied to vaccination rates, and the growing debate around the childhood vaccine schedule. He explains the differences between oral Vitamin K and the standard Vitamin K injection at birth, and shares his perspective on the HPV and COVID-19 vaccines, which he considers among the most harmful in his opinion.We also cover the potential impact of vaccines on neurodevelopmental disorders, the influence of pharmaceutical companies on public health policy, and his legal battle involving the CDC.

https://www.kidsfirst4ever.com/

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In this episode, Dr. Michael Goran breaks down the 2025–2030 Dietary Guidelines and what the new nutrition policy updates mean for families. A leading expert in childhood nutrition, he explains the risks of ultra-processed foods, the impact of added sugar on kids’ health and behavior, and why whole grains and minimally processed foods matter more than ever. Goran is a leading childhood nutrition researcher, Professor of Pediatrics at The Children's Hospital of Los Angeles

He also shares how he worked alongside Robert F. Kennedy Jr. to help re-shape the national conversation around food policy, advocating for stronger school meal standards and clearer guidance on processed foods.

If you care about children’s health, school nutrition, food policy reform, and reducing sugar intake, this conversation offers practical insight into how the 2025–2030 Dietary Guidelines could shape the future of family wellness.

https://realfood.gov/

https://www.drmichaelgoran.com/

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In this episode of Moms Ask Why, we talk with Dr. Amy Shah, MD, double board-certified physician and bestselling author of Hormone Havoc, about the root causes of hormone imbalance in women.

Dr. Shah explains why so many women feel exhausted, anxious, inflamed, and out of rhythm, the difference between perimenopause and menopause, and practical ways to regain balance without fear or overwhelm. She breaks down the science of stress, circadian rhythm, nutrition, environmental toxins, and metabolic health, offering actionable strategies for moms to support hormone health and overall wellness.

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In this episode Dr. Sogol Ash, naturopathic and functional medicine expert, explores the overlooked impact of mold toxicity on health. She explains why conventional medicine often misses it and why parents should advocate for proper testing and treatment.

Dr. Ash shares her journey into functional medicine, the biological effects of mold, the gut-brain connection, and practical detox and wellness tips for moms. Learn how understanding mold toxicity can support family health, prevention, and healing.

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