2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it.

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The ROI on your mental game isn't just wins — it's who you become in the process.

2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek breaks down performance vs personal ROI, and why the best investment an athlete can make pays off way beyond the scoreboard. Link in bio.

Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamek

Follow us on Instagram: https://www.instagram.com/monkeymindathletes/

Follow us on LinkedIn: https://www.linkedin.com/company/monkeymindathletes

In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection between training environments and competition confidence, and how to bridge the gap between practice and performance.

Another quick, practical episode built to help athletes and coaches sharpen their approach. Let us know what you think.

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