『More Than the Weight』のカバーアート

More Than the Weight

More Than the Weight

著者： Helen Goodyear
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I’ve been told on multiple occasions that I should write a book, but let me do you one better…

Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

Helen Goodyear 2024 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 1: What is "More Than The Weight?"

    Episode 1: What is "More Than The Weight?"
    2024/03/08

    Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight.

    TW: mentions of Domestic Violence and Sexual Assault
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    19 分
  • Trailer

    Trailer
    2024/02/29

    EPISODE 1 dropping March 8th!

    Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.
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    1 分
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