A guided neuroscience-based somatic investigation of the brain's prediction network and how unconscious adaptive contracts shape behavior, physiology and identity.

• Amygdala
• Hippocampus
• Basal Ganglia
• Cerebellum
• Prefrontal Cortex
• Autonomic Nervous System (bridge between brain and body

Thank you for listening. I am grateful

Leigh Ann

If you have any questions or are interested in being a guest on the podcast email leighann@baseballlovestory.com

A conversation and bio tuning meditation on the heart and the protective patterns we carry in the body. I designed this mediation to explore my own protective architecture around my heart. Meredith brings the heart based tones.

Thank you for listning. I am gratedul

to schedule a bio-tuning session email MajDesigns@me.com

The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.

In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all the answers but as someone actively learning how to soften, trust and stay connected to myself while navigating the very real challenges of being human.

If you have questions for me, topic suggestions or know someone I should interview email leighann@baseballlovestory.com

Thank you for listening. I am grateful

Leigh Ann