In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live.

This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay.

Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow.

To schedule a bio tuning session with Meredith email MajDesigns@me.com

If you have any questions or a topic suggestions email Leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body.

Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear distortion, and support the body's natural filtering and processing functions.

The return of the witness is a return to yourself, the truth and internal balance

This reset can bring things to the surface as the body starts to process and clear. You might notice shifts in energy, mood, or physical sensation. This is the system recalibrating. Stay simple with your care; drink water, rest, move your body, spend time in nature, and take a salt bath if that feels supportive.

To schedule a bio tuning session with Meredith email Majdesigns@me.com

If you have questions, would like to have a certain topic addressed or want to be a guest

email me at leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we move through the body and nervous system to restore the frequency of enough. This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body.

Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distortion, stabilize your inner signal, and bring you back into a more coherent, present-based state of receiving, holding, and giving in balance.

And one real-life note: this recording is beautifully unedited. In the middle of the meditation, Meredith's cat Pluto came home after being gone for two days, and I left that moment in. Somehow, it felt like part of the medicine. A return. A reminder. A living example of what it means to come back into safety, home, and enough.

Thank you for listening. In a world full of noise and endless options, I don't take your time or presence lightly, and I'm truly grateful you're here.

To book a Bio-tuning session with Meredith MajDesigns@me.com