Send us a text

On this Episode, Sandra talks about Ambition. Is it good or bad?
Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance that makes sense to you and striving for alligned goals that justify a healthy amount of ambition.

This podcast is also available here in a live-stream format (with video) on Youtube.

Support the show

Send us a text

On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book "The Celestine Prophecy" and how that knowledge helped her make peace with letting go of the Past and Future.

This podcast is also available here in a live-stream format (with video) on Youtube.

Support the show

Send us a text

On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.
She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace.

This podcast is also available here in a live-stream format (with video) on Youtube.

Support the show

Send us a text

On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?
She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others.

This podcast is also available here in a live-stream format (with video) on Youtube.

Support the show

Send us a text

On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and irrepleceable home: planet Earth.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show

Send us a text

On this Episode, Sandra talks about Medication & Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?
Sandra invites you to trust your body and to give it a chance.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show

Send us a text

On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless.

DOWNLOAD THE INFOGRAPHIC HERE!

She also mentions the importance of being open to criticism and practice active listening, while also respecting when we're just not available for it.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show

Send us a text

On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.
She also mentions forms of camuflaged criticism, such as judgement and advice.
She dwells into the origins of criticism and end up with a word of caution: while we're busy criticizing others, we miss out on the opportunity to live our own lives.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show