What happens when chronic pain suddenly takes over your life - and no one shows you how to rebuild from there?

In this first episode of Regrow, Lily shares her personal story of living with chronic pain: from a full, driven life in her twenties, through medical trauma, fear, and identity loss, to discovering a new way of relating to pain and herself.

This episode explores:

• What it’s like when pain becomes chronic and your world starts to shrink
• The fear–pain cycle and how constant threat impacts the nervous system
• Medical uncertainty, disempowerment and putting all hope outside yourself
• How neuroplasticity and nervous system science helped Lily understand her pain differently
• Why joy and sorrow can coexist - and how this belief brought life back online
• What it really means to “regrow” a life after being uprooted by chronic pain

If you’re living with chronic pain and wondering how you’re meant to move forward, this episode is for you.

Free Support to Get You Started:

If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gentler start to the day.

Download the free audio here:

https://www.lilyearle.com/morning-safety-sign-up

Connect With Me:

You can find me sharing nervous system support, pain education and insights over on Instagram:

Follow Me on Instagram:

https://www.instagram.com/lilyearleofficial/

Work With Me:

If this podcast resonates and you’re looking for deeper, supported work, I run a 12-week group programme called The Forest Floor - designed to help people living with chronic pain feel safer in their bodies, rebuild trust and regrow their lives with more steadiness and capacity - even on hard days.

Learn more about The Forest Floor:


https://www.lilyearle.com/the-forest-floor

New episodes coming soon - please subscribe to stay up to date!


Thank you for being here - well done for showing up for yourself. 💖