After becoming a mom, Missy sough inpatient treatment for depression. It was a vulnerable experience, and she found it difficult to engage in group therapy. But when she did start to open up, the most unexpected person reached over to hold her hand as she cried.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike's wife was dying after years of cancer treatment, and she could no longer recognize the people around her. Then her longtime chemotherapy nurse arrived.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Darrell grew up in an Army family. They moved regularly, which meant he was often lonely and a target of bullying. In the sixth grade, at yet another new school, an eighth grader started picking on him. But right before the kid hit him, another classmate stepped in and changed Darrell's life forever.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After chemotherapy left Pat without hair, she relied on a wig to feel like herself. The first day she went without it, a stranger in a convenience store gave her a compliment that Pat still carries with her.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After having open heart surgery, Barb was terrified of the immense pain she'd likely have to endure during her recovery. Then a nurse stepped in to help, and changed the rest of Barb's life in the process.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, a favorite episode from the archives: Bethany was feeling overwhelmed as a single mom with three small children. But one small act of kindness by a neighbor let her know she'd be okay.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More than forty years ago, at a stoplight in a new city, Rebecca sat crying. She felt trapped in a relationship she didn’t know how to leave. Then, a stranger in a neighboring car offered a gesture of kindness she'll always remember.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 15, Everett was about to steal a shirt at the mall when a girl saw him and whispered, “It’s not worth it.” He stopped, and decades later, he still thinks about that moment.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.