『NLRC Podcast. Running, Mindset and Endurance Coaching』のカバーアート

NLRC Podcast. Running, Mindset and Endurance Coaching

NLRC Podcast. Running, Mindset and Endurance Coaching

著者： Alexandra Oliver
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilienceAlexandra Oliver エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Trail Running Comeback Story From DNF to 50km Finish. Juliet’s story of Endurance & Mental Strength

    Trail Running Comeback Story From DNF to 50km Finish. Juliet’s story of Endurance & Mental Strength
    2026/03/28

    This podcast episode explores a powerful trail running comeback story, focusing on endurance, mental strength, and the mindset required to rebuild after a DNF.

    In endurance sport, there are days that define us, not because everything goes right, but because everything falls apart. This is the story of Juliet, the race that ended in a DNF, and how that moment became the catalyst for a 50km comeback.

    We step into the space between those two races: the disappointment, the rebuilding process, and the mindset shift that made finishing possible.

    If you’re a runner, coach, or anyone working on building endurance and resilience, this episode offers real insights into endurance coaching strategies, mental strength, and what it takes to come back stronger.
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    13 分
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