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Naps Don't Fix Bad Sleep

Naps Don't Fix Bad Sleep

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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

In this episode, we explore why naps and sleeping in often worsen insomnia and how your circadian rhythm truly operates. We also discuss why tired days are an essential part of the healing process for improving your sleep.Chapters00:00 Naps and Sleeping in Backfire02:07 Sleep Drive and Circadian Rhythm05:03 The Myth of Catch-Up Sleep07:24 Tired Days Are Healing
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