Hey friend! This episode is pure Zen this week. We hang with Carla Higgins, a caffeinated mama, yoga + barre instructor, and registered dietitian who went from Heinz corporate life to teaching people how to feel good in their bodies.

We chat honest stuff: yoga as a “work‑in,” barre basics, perimenopause tips, protein and fiber realities, and yes, the magic of high‑fiber bagels and guilty snack pleasures. It’s cozy, funny, and totally real.

Come for the laughs, stay for the tiny life lessons about breathing, balance, and actually enjoying your life while you’re living it.

Hey friend — Amber and Jen are back and spilling everything: Jen’s SoHo bagel pilgrimage (yes, they really do hit different), the Four‑Hour flight delay, and the Biscoff cookie situation.

We also recap Pinetree Ladies Night (featuring an aggressively stressed bartender), the guy upstairs who narrates his life like a one‑person comedy special, and we ask the big question: how many calls to the cops is too many in a neighborhood dispute?

Plus a jaw‑dropping Minnesota driveway feud that generated 232 police calls, and some bright spots to balance it out — a shoutout to a beloved gynecologist and a Target hero named Kelly who found a lost phone. Tune in for the laughs, the gasps, and the neighborhood wisdom.

Grab your coffee and settle in — this episode introduces the Suburban Dad Patrol, two neighbors on a mission to keep the block safe, silly, and surprisingly tender.

Expect loud bass tales, low-speed stakeouts, and a lot of laughter, all wrapped in genuine neighborhood care. It’s like hearing your funniest, kindest friends trade war stories over the fence.