For so many people living with chronic pain, the options can feel few and far between. I know what it’s like to feel like there’s no real quality of life when pain is just… always there.

It took me years to find things that actually helped, and to rebuild trust with my body that there were other options beyond just managing symptoms.

That’s what drew me to Diana May’s work in Neuro Somatic Yoga. One of those rare moments where the algorithm actually gets it right. Her work looks a little unconventional at first, but it immediately resonated with me. I started trying some of her exercises and noticed real shifts in my own tension and pain.

I was so excited to have her on the podcast to go deeper into how this work supports the nervous system and chronic pain. I’ll let her share more, but I highly recommend checking out her work if this resonates with you.

Sending you all my love... I hope this finds you in your joy today.

Xo,

Greta

Learn more about Diana May here: https://www.dianamay.com/

Join me on Substack for the full details of this episode: https://substack.com/@thoughtexperimentcalledlife

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