『Night Shift w/ Justin S. King - Evening Routine Mastery』のカバーアート

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

著者： Justin S. King
無料で聴く

概要

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery 個人的成功 自己啓発
エピソード
  • The Vagus Nerve: Is It the Sleep Swith?

    The Vagus Nerve: Is It the Sleep Swith?
    2026/03/31

    Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for that tired-but-wired feeling, and whether gadgets like ear stimulators are worth your money.

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    4 分
  • Could a Yawn Trigger Your Next Breakthrough?

    Could a Yawn Trigger Your Next Breakthrough?
    2026/03/30

    Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during transitions in alertness, and whether fake yawning can really help you fall asleep. You’ll also hear a simple way to think about yawning at night: not as a sleep hack, but as a signal that your system may be winding down.

    Also yawning could be a secret signal that triggers your next breakthrough.
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    4 分
  • 12-Minute Past Relationship Audit to Do Before Bed

    12-Minute Past Relationship Audit to Do Before Bed
    2026/03/29

    If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute evening exercise to separate facts from fantasy, project the pattern forward, and reconnect with your standard. This is about clarity, not spiraling.

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    3 分
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