『No Appointment Necessary』のカバーアート

No Appointment Necessary

No Appointment Necessary

著者： Made You Look Studios
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Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones 衛生・健康的な生活 身体的病い・疾患
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  • Burnout: The Warning Signs You Shouldn’t Ignore

    Burnout: The Warning Signs You Shouldn’t Ignore
    2026/06/22
    Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout! Cherry opens up about her own experience of severe burnout in her 30s, sharing the warning signs she missed, the moment she realised something was seriously wrong, and the lifestyle changes that helped her recover. Dr Amir tells us what’s happening inside the body during burnout, - rising cortisol and chronic inflammation, to poor sleep, low mood, anxiety, and exhaustion, and the key symptoms to watch out for before you hit breaking point. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 分
  • What Inflammation Is Really Doing Inside Your Body

    What Inflammation Is Really Doing Inside Your Body
    2026/06/15
    Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be? Dr Amir breaks down what inflammation really is, why it isn’t always a bad thing, and what happens when your immune system gets stuck in “go mode” and doesn’t switch off. They discuss the roles of stress, poor sleep, obesity, hormones and ultra-processed foods, and explain why chronic inflammation may be affecting far more of us than we realise. Cherry also puts some of the internet’s biggest wellness claims under the microscope, from anti-inflammatory diets and turmeric shots to the idea that sugar “feeds cancer.” Plus, in this week’s Chat GP, Dr Amir shares his advice for a listener going through IVF. 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/ The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 分
  • Red Light Masks, SPF & Ageing... What Really Makes a Difference?

    Red Light Masks, SPF & Ageing... What Really Makes a Difference?
    2026/06/08
    Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true? This week, Cherry Healey and Dr Amir Khan look into the world of skin health, separating fact from fiction on everything from SPF and sun damage to the latest trend in red light therapy. Does sunscreen really prevent ageing? Are the chemicals in SPF something to worry about? Can you still get a tan while wearing Factor 50? And are those glowing red light masks actually worth the money, or just another social media trend? Plus, Dr Amir explains how to check your skin for changes, what causes adult acne during perimenopause and menopause, and the evidence behind some of the most talked-about skincare treatments. And in Chat GP, Cherry and Dr Amir answer a listener question about intermittent fasting, weight loss, and whether the health benefits really live up to the hype. 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: ⁠https://www.theindependentpharmacy.co.uk⁠ We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 分
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