Strength training in later life might be one of the most important things you can do for your health. Jane Thurnell-Read—vegan, author, activist, and 78-year-old strength athlete—joins me to share how she went from thinking she was "too old for the gym" to deadlifting 160 pounds and getting stronger every year. We get into what actually changes when you start lifting later in life, why it's never too late to build strength, and how that strength shows up in everyday life.

We also dig into the mindset side of aging: the myths that keep people stuck, and what most folks get wrong about "enjoying life".

Jane shares her journey from decades of vegetarianism to going vegan in her late 60s, how she approaches training now (including working around injuries), and what she'd say to any woman over 60 who thinks strength training isn't for her.

If "too late" has crossed your mind, this conversation is your wake-up call.

Gail Eisnitz, chief investigator for the Humane Farming Association and author of Out of Sight, shares what it's really like to spend decades documenting animal cruelty inside slaughterhouses and factory farms, and why she chose to tell her story as a memoir.

Leanna Carriere and Dr. Timm Döbert are preparing to cycle 30,000 km from Alaska to Chile as part of their Wings of Survival project, following migratory birds and raising awareness about biodiversity and climate.

We talk about how they fuel extreme endurance—like cycling 150 km a day and eating up to 10,000 calories—entirely on a vegan diet. We also dig into the environmental side: land use, why animal agriculture doesn't scale, and what real change could look like over the next decade.

This conversation is part science, part storytelling, and part "wait…that's humanly possible?"