Time to reclaim desire, permission, and personal authority.

Press play and listen to me I explore why so many of us have been conditioned to seek external permission. I call out how culture teaches us to rationalize and soften our desires. Let's name the connection between desire, self-trust, and embodied choice.

Cause there's a reason your longings are not random. They are 100% legitimate

This Hot Flash episode is an invitation to stop filtering your desires through other people’s expectations and start building a relationship with what feels alive inside of you.

Because desire doesn’t originate in logic.

It comes from your aliveness.

You do not need permission to want what you want.

This episode is a real-time, behind-the-scenes look at what it actually means to live the what I teach.

Recently I had a moment where, in the past, that’s exactly where I would have disappeared. But this time I didn’t.

Listen to l what's changed

• How desire can meet internal “scaffolding” and create friction
• Why that friction is often the moment we abandon ourselves
• The nervous system experience of anxiety, shutdown, and self-doubt
• How external permission quietly shapes our sense of what we’re “allowed” to want
• The role of curiosity in interrupting survival patterns
• And the real, messy process of staying in relationship with what matters

I also explore:

• Why desire is not random (and why it deserves your attention)
• How fear shows up when you expand into something meaningful
• The difference between slowing down and disappearing
• The importance of self-devotion over self-abandonment
• And what it looks like to build trust with yourself in real time

This isn’t a polished teaching. It’s a lived experience.

An honest look at what it takes to keep showing up when your body is telling you to retreat.

Because, you don’t need to eliminate fear to move forward.

What you need is to build a relationship with yourself that is strong enough that you don’t abandon what you desire when your nervous system spins you out.

This episode started as a check-in.

A reflection on where I've been spending my energy. Why the podcast slowed down a little. What’s been shifting behind the scenes.

But very quickly it became something else.

Underneath everything I’m building right now, the podcast, my new publication on Substack, and the work I’m doing with my clients. There is one question that continues to sit at the center of it all.

Do you love yourself?

I'm not asking about the surface-level, “treat yourself” kind of way. My inquiry concerns the deeper, more confronting, more transformational.

What does it actually mean to be in relationship with yourself?

This episode is about.

• The evolution of my visibility and why it no longer feels the same
• Why I’m expanding my work onto Substack and what’s calling me there
• What “intimacy-based living” really means (and why it’s becoming the umbrella for everything I do)
• The moment that changed everything for me. When I realized I had never truly asked if I loved myself
• Why self-love is not a feeling, but a practice, a devotion, a way of relating
• How self-love shapes our relationships with others, our communities, and even how we show up in the world politically
• The difference between surface-level self-care and deep, intimate self-relationship
• The real, ongoing work of examining the stories we tell ourselves
• And, the question I am actively sitting with right now: where am I still giving my permission away?

This is not a polished teaching.

It’s a real-time exploration.

A living, breathing look at what it means to build a relationship with yourself… while you’re still in the process of becoming.

If you take anything from this episode, let it be this:

What does it mean to actually be in relationship with myself?

Because everything changes from there.

Find me on Substack: Intimacy-Based Living

Woo hoo! Episode 50.

Be the Fly-on-the-Wall while my friend and fellow coach, Janellea Macbeth, talk about coaching, growth, and support

Fifty marks something quietly significant for me. Less waiting for perfection. Less negotiating with myself over the place of my voice in the world.

More willingness to let what IS alive, be heard

So for this milestone, I chose something different. A real conversation.

Together we explore:

• what coaching actually is
• why coaching and therapy are not the same thing
• support, growth, nervous systems, and personal responsibility
• the beauty and complexity of an industry that is still evolving
• why growth often asks more of us than comfort wants to give

This is not a interview. It is thought unfolding in real time.

Gift from Janellea:

Go grab your copy of Get Out of Your Head and Into the Creative Life

The emotion wheel is a useful tool.

It expands emotional vocabulary. Helps people move beyond broad labels like anger, sadness, fear, or happiness into greater nuance.

But emotional language is only part of the story because emotions don't begin with language.

They begin as sensation in the body.

Before applying language, there is a physical experience.

Tightness, heat, heaviness, fluttering, pressure, a lump in the throat, a sinking in the stomach.

In this Hot Flash, I explore why the emotion wheel is helpful, but also why it's only a starting point on which to build.

Building connection with one's feelings is somatic work. It's embodiment. and it means learning to stay curious about sensation before rushing to label.

Not every sensation needs immediate interpretation. Sometimes sensations simply need witnessing.

Witnessing, curiosity, and learning to use the language of the emotion wheel from the body up is exactly what builds self-trust and deeper connection to your lived experience.

Pleasing often looks beautiful from the outside.

Attentive. Devoted.

Which is exactly why so many women mistake it for love.

It's often painfully to come to the realization that what was once believed to be love was also shaped by something else... Fear.

Fear of conflict. Fear of disappointing others. Fear of losing connection. Fear of being experienced as difficult.

In this episode, I explore why people pleasing can look deeply loving from the outside, and why it often develops as a brilliant nervous system adaptation designed to protect belonging and attachment.

But protecting connection and nurturing love are not the same thing.

In this conversation, I explore:

• why pleasing becomes identity
• why it is reinforced by family, culture, and systemic messaging
• why love requires presence instead of disappearance
• why midlife often makes the cost of pleasing impossible to ignore

Because pleasing may keep things calm…

But love creates the conditions where expansive growth becomes possible.

Why do so many of us struggle to simply receive a good moment?

In this Hot Flash, I explore a subtle pattern I’ve noticed recently:

Someone does something supportive of themselves
Something healthy.
Something they’ve been meaning to do.

And almost immediately… instead of staying with the goodness… they say:

“I should have done this sooner.”

It sounds harmless.

But underneath that sentence is often a quiet form of self-shaming that interrupts growth.

In this episode I talk about:

• Why “shoulding” is a red flag
• Why the moment after growth matters
• How celebration supports nervous system change
• Why self-love includes allowing the win to feel good

Because sometimes growth is not just doing the thing.

Sometimes growth is letting yourself receive the goodness of having done it.

What happens when outward attention comes from love… instead of fear?

In this episode, I respond to a recent social media trend:

Mom...What were you like in the 90s?

With reflects on a video, from that period, with sitting on the floor with my three young children.

What the video reveals to me about presence, motherhood, and the difference between attunement and self-abandonment.

Because not all outward attention is people-pleasing.

Sometimes presence is love in action.

Sometimes presence is what builds trust, worth, intimacy, and growth.

Sometimes what looks similar from the outside is internally organized by something completely different.

In this episode, I explore:

• Why presence and pleasing can look similar but feel profoundly different
• How presence builds intimacy
• Why pleasing is often fear organized
• Why midlife self-reclamation is not selfishness
• How outward love does not require self-erasure

A subtle but important distinction in intimacy-based living.