As athletes we can easily fall into the trap of striving. We set our sights on a goal, we put in the heavy work, and slowly the results begin to dictate how we feel about ourselves.
But what happens when the thing you are supposed to be good enough at suddenly tells you that you are not?
For elite short track speed skater Jonathan Moody, missing the qualification for the 2022 Olympic Games brought that exact terrifying question to the surface. He was completely devastated. The pressure had taken over entirely. Without the right results, he was left wondering who he actually was.
Jonathan spent seven years as a full time athlete pouring every ounce of his energy into training through deep isolation and severe physical setbacks. He broke his leg in three places, eventually caught up to the competition, and secured a spot skating for Great Britain. He had a head knowledge of God and believed his faith was steady. Yet in the aftermath of missing his biggest goal, he realised that he had attached an arbitrary concept of value to his physical performance.
He needed to step back and find out what it actually meant to compete with pure thrill rather than competing to prove he was worth something.
Key topics in this episode:
- The devastation in elite sports and the extreme mental exhaustion that leaves athletes hoping for an injury just to escape the pressure.
- The profound difference between knowing God loves you as a concept and actually living completely free from the need to earn your worth.
- How letting go of the desperate need for results removes the crushing weight of competition and brings back the joy of the sport.
If you are tired of waking up every day feeling like you have to produce results to matter, this conversation will radically shift your perspective. Hit play to listen to Jonathan and Coach Brad reveal how to stop striving and start living anchored in something far greater than a scoreboard.
You are born enough, you wake up enough, and you go to sleep enough. Listen now to finally experience that freedom.