エピソード

  • Why I quit alcohol

    Why I quit alcohol
    2026/03/16

    Another mini episode this week. I wanted to tell the story of why I decided to give up alcohol.

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    15 分
  • Ali Golchin - Born prematurely with cerebral palsy to becoming a scholar athlete, para-jiu-jitsu champion, and Japanese language enthusiast

    Ali Golchin - Born prematurely with cerebral palsy to becoming a scholar athlete, para-jiu-jitsu champion, and Japanese language enthusiast
    2026/03/02

    Join us as Ali Golchin shares his inspiring journey from being born prematurely with cerebral palsy to becoming a scholar athlete, para-jiu-jitsu champion, and Japanese language enthusiast. Discover insights on overcoming adversity, the impact of sports science, and the transformative power of passion and determination.

    • Ali Golchin's early life and cerebral palsy diagnosis
    • Educational journey: from GCSEs to master's in Japanese studies
    • Transition from academic studies to competitive para-jiu-jitsu
    • The role of sports science in understanding athletic performance
    • The impact of Japanese culture and anime on personal development
    • Challenges and misconceptions faced by disabled athletes in sports
    • The importance of mindset, perseverance, and goal setting
    • Future ambitions: world record attempt and career plans
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    1 時間 13 分
  • From Soldier to Superhuman - Gina Allsop's Military Journey and Endurance Challenges

    From Soldier to Superhuman - Gina Allsop's Military Journey and Endurance Challenges
    2026/02/16
    Discover the inspiring story of Gina, a military veteran who transitioned from active service to pushing incredible physical and mental limits through extreme endurance challenges. In this episode, we explore her military experiences, the importance of proactive veteran support, and her latest charity endeavors merging adventure with purpose.Main Topics:Gina’s journey from joining the Army Cadet Force to active duty in the Royal SignalsExperiences from peacekeeping missions in Bosnia, Kosovo, East Timor, and moreThe emotional realities of military deployment and post-service adjustmentThe importance of mental resilience, mindset, and longevity in extreme challengesHow veterans can transition with purpose through charity work, adventure, and mentorshipInnovative ideas for veteran aftercare, prevention, and community supportGina’s extreme charity challenges: Death Valley race, 100-mile rides, and solo expeditions across ScotlandBuilding connection, celebration of life, and giving back through charity adventuresTimestamps: 00:00 - Welcome and introduction: exploring veteran stories beyond the stereotypes 02:50 - Why Gina joined the military: challenge, adventure, and ethos from cadet days 05:37 - Life after trade training: unit deployment, peacekeeping in Bosnia, East Timor 09:00 - The realities and emotional impact of frontline missions 12:23 - Facing danger: from calm Australian outposts to high-intensity conflict zones 15:00 - The significance of peacekeeping stories and the narrative around military missions 19:49 - Transition challenges: from military support networks to civilian life 23:57 - Adjusting from combat zones to civilian calm; mental shifts and resilience 30:51 - Gina’s sports background: skiing, adventure training, and physical prowess 35:26 - The unique contrast: from skiing in Zermatt to combat operations 41:49 - Supporting veterans: charity work, early intervention, and community mentorship 46:10 - The impact of charity work: stories of healing, giving back, and raising awareness 55:18 - The importance of proactive veteran support and early intervention programs 58:43 - Current veteran charity initiatives: centers, community outreach, and remote support 64:20 - Gina’s extreme challenges: Death Valley race, Scotland 300, and beyond 75:41 - Future plans: Everest group trek, micro adventures, and lifelong purpose 78:33 - The mindset behind endurance: mental toughness, goal setting, and overcoming hurdles 81:10 - Closing thoughts: building resilience, community, and making a differenceResources & Links:MAG - Mind Awareness GroupSafa - Support for Armed Forces AssociationWoody's Lodge Veterans CharityAct UK - Cadet Force CharityEverest Challenges and Adventure TrainingDeath Valley UltramarathonScotland 300 Supporters ClubMental Resilience in Challenging EnvironmentsVeteran Transition Support ProgramsConnect with Gina:Twitter | LinkedIn | Instagram———This episode highlights the extraordinary resilience, purpose-driven exploits, and compassionate initiatives of a veteran dedicated to pushing boundaries and supporting others. Tune in for inspiration on overcoming adversity, embracing challenge, and creating lasting impact.
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    1 時間 20 分
  • KaizenCast - Failure

    KaizenCast - Failure
    2026/02/02

    Mini episode this week. Last year I attempted another world record - The 100m Truck Pull. The first few times didn't go well, but those attempts weren't failures, they were the lessons I needed to learn before I could succeed.



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    11 分
  • Former professional triathlete Matt Fisher

    Former professional triathlete Matt Fisher
    2026/01/20

    Matt Fisher is a former professional triathlete and ex Amazon executive with deep experience leading large scale logistics and operations teams. He is a leadership author and logistics consultant who has worked across high growth, high pressure environments, supporting organisations through transformation, scale, and operational change.
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    1 時間 20 分
  • When the Police busted my door down...

    When the Police busted my door down...
    2025/12/15

    Shorter podcast today and I'm also flying solo. I've had the opportunity to do so many amazing things in my life and I thought it would be great to do some shorter episodes from time to time when I tell some stories from my life.


    This one is a funny one. It involves the Police, me in my birthday suit and some tape...

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    13 分
  • Combat Fuel's Alex Berezynskyj

    Combat Fuel's Alex Berezynskyj
    2025/12/01

    We're back. After an extended break the podcast is back. Same title. Different format. This time I'm not boxing myself in to a specific niche or type of a guest. You know how much I love talking to people from all different backgrounds and that's what the podcast is going to be from now one. Today's guest is my good friend Alex Berezynskyj, he founded Combat Fuel through the desire to deliver safe, market-leading supplement formulations that can be consumed within the military and for tested athletes alike. With a true passion for the health & fitness industry it’s been a goal for Alex to give back to the military community. Combat fuel now provide an income for seven staff members, five of whom are veterans alongside boasting a team of 30+ dedicated athletes.
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    1 時間 4 分