Want to communicate better?

Not for the sake of winning an argument or being right, but for the sake of deepening your connection with your people?

Then you came to the right place. In this episode, I give you my 5 top tips for communicating more effectively.

They may seem basic, but if you actually take the time to get good at the basics, your communication and thus your relationships will level up, and fast.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Instead of resisting our triggers, we can learn to embrace (and even love) them!

Here's what I've learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing.

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Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

As I see with so many of my high achieving clients, ambition often leads to burnout.

In this episode, I offer a different approach. One that still allows you to strive for excellence and passionately pursue your goals, but in a much more grounded and mindful way.

Tune in to see which of these 5 tips resonates most for you.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years!

Also a heads up that I'm taking a little break over the holidays and will be back in the new year.

Xo.

Sandra (and Baby Rio)

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

I believe you are in a relationship with every aspect of your life.

Your body, food, money, time, social media, the list goes on.

This episodes outlines how using the relationship lens helps put everything into perspective and empowers us to evaluate, design, and nurture these relationships to be healthier, more helpful, and more empowering.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

"You're taking too long".

This is the narrative that I realized a few years back was looping in my mind.

Listen to hear my journey of untangling that limiting belief and why I believe it's so important for all of us to slow the fuck down.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

If you're at all sensitive or emotional like me or find yourself *in a mood* from time to time, this episode is for you.

Here are 3 fast and effective ways to shift your mood that you can mostly use anytime, anywhere.

Enjoy!

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

This week I'm pulling back the curtain and sharing a glimpse into how I facilitate transformation in my clients. They get great - and lasting - results, and often very quickly.

Much of that is thanks to a simple framework I use that helps them heal their relationship with themselves, find clarity on who they are and what they want, and take consistent, aligned action toward their desires.

As they begin down that path, we work on their mindset and emotions to navigate hurdles, and sprinkle in some manifestation magic to take things up a notch.

While this is the framework I use with my high achieving clients (most of whom are already crushing it in their careers, but are seeking greater balance and fulfillment in their personal lives), it is applicable to most of us!

Feel free to use it if it resonates.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/