OTM006 - The Eight Limbs of Yoga
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OTM006 - The Eight Limbs of Yoga
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What is yoga beyond the poses?
In this episode of Off the Mat, Frank and Ashley explore the Eight Limbs of Yoga from the Yoga Sutras of Patanjali — a foundational framework that extends far beyond physical movement and into ethics, breathwork, meditation, self-study, and spiritual awareness.
The conversation begins with honest reflections on anxiety, “dark nights of the soul,” and how yoga can become a grounding tool during difficult seasons of life. From there, Frank and Ashley break down the Yamas and Niyamas — yoga’s ethical and personal observances — in a deeply relatable and practical way.
They discuss:
- Self-talk and nonviolence toward ourselves
- Truthfulness and the emotional weight of dishonesty
- Parenting, autonomy, and “not stealing” from others
- The challenge of contentment in modern life
- Discipline vs. burnout
- Meditation, awareness, and the fluctuation of the mind
- Why yoga is much more than physical postures
This episode offers an approachable introduction to yogic philosophy while keeping the conversation grounded, humorous, and deeply human.
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