You've been told your whole life not to let your emotions control you, but nobody ever showed you what that actually looks like. Lexsi and Amber are finally having that conversation.

"Don't let your emotions control you" is one of the most repeated pieces of advice out there and also one of the most useless, because no one ever explains what to do instead. Lexsi and Amber dig into what it really means to feel your emotions without either suppressing them or spiraling into them. From hustle culture telling women to mute their feelings, to the 90-second science of how emotions actually move through your body, this episode gets into the stuff nobody taught us growing up.

They talk about the difference between feeling sad and being sad, why naming your emotion out loud is more powerful than it sounds, and what it means when anger is actually just fear or disappointment in disguise. Lexsi opens up about the toxic 13-year relationship that taught her what real anger felt like, Amber gets honest about what happens when her emotions build up and explode, and they both make a case that maybe emotional intelligence isn't about control at all. It's about finally learning to listen.

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Who made all these adulthood rules, and why are we still following them like they’re the law? This week, Lexsi and Amber unpack the invisible rulebook most of us never agreed to and ask a better question: Does this actually make life better, or just make it look more acceptable?

This episode is one long, honest conversation about the “rules” people swear you’re supposed to live by. Wake up early, get married by a certain age, date for love only, forgive to move on, never change depending on the room, never rely on anyone, always do the “right” thing. Lexsi and Amber take all of that apart and ask what still makes sense, what never did, and what needs to be rewritten completely.

The conversation gets funny, personal, and a little chaotic in the best way. They get into authority and power trips, friendship expectations, money shame, healing inside relationships, whether dating should always lead to marriage, and why building a life that actually fits you matters more than performing adulthood for other people.

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The life you actually want probably isn't hiding behind some massive overhaul. It's one tiny, consistent shift away. Lexsi and Amber are getting into the small changes that quietly rewired everything.

We love to romanticize the big transformation moment, the dramatic decision, the rock bottom, the full reset. But if you look at what's actually different about your life from a year ago, it's usually the small stuff. The three-day workout schedule instead of six. The book on your pillow. The tablet timer that stopped the bedtime battles.

Lexsi and Amber break down the specific habits they've added, the ones they've dropped, and why consistency beats intensity every single time. They also get into the 7-21-90 rule for turning actions into a lifestyle, play a round of overrated vs. underrated habits (cold showers, 5AM wake-ups, vision boards ), and get real about the mindset shifts that changed more than any habit ever could.

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Making friends as a kid was easy. You just showed up and someone was your best friend by recess. But as adults? Hidden agendas, busy schedules, new cities, and the emotional energy it takes to actually follow through make it feel almost impossible and Lexsi and Amber are getting into all of it.

From Amber navigating friendships after moving to Chicago, to why having kids reshuffles your entire social circle, to the difference between someone you hang out with and someone you actually call, this episode is one of those conversations that makes you feel seen. They also play a Friendship Red Flag / Green Flag game that gets surprisingly honest (one of them fully admits she's a walking red flag and doesn't even feel bad about it). By the end, they're making a real commitment to be more intentional about building their people and lowkey inviting you to apply.

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In this episode of Occasionally Perfect, Lexsi and Amber get real about the pressure of timelines, comparison, relationships, career dreams, motherhood, healing, and the feeling that somehow you’re “behind” in life. They talk about what it means to grieve the version of life you thought you’d have, how social media can distort our expectations, and why maybe you’re not starting over at all, maybe you’re just getting aligned.

This is an honest conversation about growth, letting go of bare minimum energy, trusting the process, and learning how to be present while still believing in the life you want.

If you’ve ever questioned where you are, who you thought you’d be by now, or whether life is unfolding the way it’s supposed to…this one is for you.

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• Aesthetic goals vs. long-term health & longevity
• When fitness discipline becomes obsession
• Mental health and exercise, anxiety, stress relief & mindset
• Women's fitness and strength training for different life phases
• GLP-1s, Ozempic & weight loss drugs, are they worth it?
• Nutrition, macros & portion control without the noise
• Body image, self-worth & breaking free from validation
• "Be. Do. Have." the mindset shift that changes everything

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Nobody warns you about the mornings when your toddler pees the bed, the pink boots vanish, and you still have to show up. That's solo parenting and in Episode 5, Lexsi and Amber are telling the WHOLE truth about it.

Seven-year solo mom Lexsi and newly solo mom Amber compare their wildly different paths: the magic and chaos of co-living with another single mom, the lifesaving moment school finally started, what it cost (emotionally AND financially) to do it all alone.

They also get into the identity crisis that comes with motherhood, building confidence from scratch, why community is survival, and what "thriving" actually looks like when life isn't picture-perfect.

If you've ever felt unseen, overwhelmed, or like you're doing this whole parenting thing on your own, this episode was made for you.

New episodes weekly. Follow so you never miss one.

#SoloParenting #SingleMom #MomLife #OccasionallyPerfect #ParentingPodcast

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Ever heard of a postpartum doula and wondered what they actually do? Hosts Lexsi and Amber sit down with Raine Gray of Rainey Day Family Solutions to break it all down — from meal prep and sleep support to postpartum anxiety, breastfeeding, and black maternal health. Raine shares her own raw postpartum story and explains why so many moms are struggling in silence when real help is available.

Whether you're expecting, newly postpartum, or just finally processing your birth experience — this one's for you.

📍 Chicago Area | #ChicagoDoula

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