In this solo episode, Elizabeth dives into Bieberchella and the value of inner child work.

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IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this special episode, Caleb and Elizabeth discuss the top 10 things you'd need to do to live more like them. They also provide a final Martha update, and have a call to action for all of their international listeners. What a treat.

$30 Off Nuuly!

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this solo episode, Elizabeth shares her experience with fitness competitions, going from no exercise to an intense routine almost overnight. She opens up about the physical and mental toll, and the lessons learned from pushing things too far.

$30 Off Nuuly!

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this solo episode, Caleb breaks down exactly how to use the next few months to get beach ready - without crash dieting or burnout. He walks you through a realistic, 90 day plan focused on exercise fueled by whole foods.

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IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth risk getting canceled as they discuss the Hepatitis B vaccine, how parents navigate medical decisions, gender identity in children, and the complexities of making choices in a child’s best interest. They also explore the growing tension around topics that feel off-limits to question and what that means for open, honest dialogue in today’s world. It’s a spicy one.

$30 Off Nuuly!

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth sit down with the one and only Richard Cassidy Jr. for a conversation that covers everything from the personal to the practical. They dive into the realities of living with allergies, reflect on the meaning behind “Run for Gratefulness,” and explore Richard’s eye-opening experiences in Colombia. Along the way, they talk about why learning to cook is a non-negotiable life skill, unpack the growing conversation around GLP-1s, and come back to a core theme: the real value of learning to genuinely love yourself.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth answer listener questions about navigating meals out while staying intentional, and how to instill discipline and independence in young children. They open with a conversation on psychedelics, and bring it full circle at the end by reflecting on the ego.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth explore the importance of trusting the process, building habits through consistency, and why starting small is often the key to creating real, lasting change. They also provide a Martha update, discuss New Years resolutions, 10-year goals, and talk through Caleb's mini bulk.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com