『Ojas Oasis with Sasha Bershadsky』のカバーアート

Ojas Oasis with Sasha Bershadsky

Ojas Oasis with Sasha Bershadsky

著者: Sasha Bershadsky
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2026 Ojas Oasis with Sasha Bershadsky
スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
    2026/03/30

    Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to explore presence, embodiment, and intentional living. He is also a dear friend, and next-door neighbor of Ojas Oasis at Casa De Luz in Austin, Texas. Beyond his businesses, he shares his knowledge through 3rd Eye Tonic, 3rd Eye Healing retreats, and his work with The Nurturing Place, empowering others to integrate diet, meditation, and spiritual practices into their daily lives.

    Neil’s journey into holistic wellness began in a culturally rich environment, where he was immersed in gardening, Ayurveda, alchemy, meditation, and empathy. Over the past nine years, his dedication to personal transformation and conscious living has evolved into a philosophy he embodies: “You are what you eat, think, and breathe.”

    In today’s episode, Neil and Sasha explore what it truly means to lead with intention, live fully in the moment, and create a life and business that reflects your dharma.

    In this conversation, we dive into:

    • Flow and preparation for success, keeping ego out of the way.
    • Conscious capitalism and leadership, redefining what it means to succeed.
    • How to create something bigger than ourselves—a legacy that outlives us.
    • The transformative power of good intention (bija/sankalpa) in business and life.
    • Removing the illusion of pedestals in leadership and stepping into fully embodied success.

    Neil and Sasha explore how clarity and grounded presence transform your business, leadership efficacy, relationships, and hence, overall quality of your life. If you are seeking a roadmap to leading with purpose, this episode will inspire you to live with intention, make meaningful impact, and leave a legacy rooted in dharma.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    53 分
  • Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
    2026/03/23

    Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be understood through the lens of the 16 classical personality types.

    Sasha is joined by Freedom Cole, our first-ever two-time guest on the show. Together, they unpack how the subtle subdivisions of sattva, rajas, and tamas don’t just live within us individually, but actively shape how we think, communicate, and show up in the modern social media landscape.

    Sasha and Freedom explore how these personality patterns are playing out in real time, and the way we relate to one another in an increasingly polarized world.

    If you’re a practitioner, this episode will give you a more nuanced way to understand your clients. And if you’re simply trying to make sense of human behavior right now, this will offer a grounding, Ayurvedic lens to do just that.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    1 時間 6 分
  • The Pancha Kleshas: 5 Obstacles to Inner Peace
    2026/03/16

    Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering.

    These five kleshas are:

    1. Avidya, or ignorance, the root misperception that keeps us from seeing reality clearly.
    2. Asmita, egoism, our over-identification with ‘I’ and our roles in the world.
    3. Raga, attachment, the clinging to pleasure that creates endless desire and intense feelings that drive unconscious, reactive actions which in turn produce karmas.
    4. Dvesha, aversion or hatred of suffering, the push against pain and discomfort that fuels reactivity.
    5. Abhinivesha, the instinctive fear of death and clinging to life itself, which underlies so much of our anxiety.

    These kleshas produce duhkha (suffering) and bind the mind to cycles of desire and aversion. In other words, creating patterns and/or addictions that are hard to break.

    Yoga’s purpose is to weaken and dissolve the kleshas, leading to clarity, peace, and liberation.

    We explore how these kleshas show up in our daily lives, how they influence our relationships, health, and choices, and what practical tools from yoga and Ayurveda can help us recognize, release, and ultimately dissolve these mental obstacles.

    Send a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    1 時間 4 分
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