『On Attachment』のカバーアート

On Attachment

On Attachment

著者: Stephanie Rigg
無料で聴く

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Stephanie Rigg
人間関係 社会科学
エピソード
  • #268: When You're Not Attracted to Healthy Partners (Ask Steph)
    2026/06/24

    Register for my upcoming live workshop here

    In today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?"

    I share some thoughts on why this can happen — particularly if your attraction template has historically gravitated towards inconsistent and unpredictable connections — and how long you should wait and see before calling it.

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    9 分
  • #267: Attachment & Conflict (Part 1): Anxious Attachment
    2026/06/23

    Register for my upcoming free workshop on Anxious Attachment Protest Behaviours

    In this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we can shift those patterns. This first instalment is all about the anxious attachment experience of conflict: how we can swing between conflict-avoidance and conflict-pursuit, and how our efforts at safeguarding the connection can backfire.

    Be sure to subscribe so you don't miss the rest of the series!

    Links

    • Free resources for anxious attachment: stephanierigg.com/free-resources
    • Subscribe to my Substack: https://stephanierigg.substack.com/
    • Subscribe to my Youtube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/
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    21 分
  • #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
    2026/06/19

    If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change.

    In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently.

    Links

    • Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in
    • Free resources: http://stephanierigg.com/free-resources
    • Attachment quiz: http://stephanierigg.com/quiz
    • Substack: https://stephanierigg.substack.com/
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    17 分
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