『Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership』のカバーアート

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

著者： Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.comEstelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder マネジメント マネジメント・リーダーシップ 経済学
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  • How to Stop Being the "Strong One": The Hidden Danger of Hyper-Independence

    How to Stop Being the "Strong One": The Hidden Danger of Hyper-Independence
    2026/04/07
    Are you the "rock" that everyone else relies onwhile you're secretly struggling? In this episode, we explore the "Be Strong" pattern and why hyper-independence isoften a survival response to childhood patterns that demand emotional stoicism. Learn why suppressed emotions manifest as physical pain - like frozen shoulders and chronic fatigue - and how to reclaim your resilience by choosingvulnerability over the trap of "toughness."In this final part of our miniseries on Adrienne Lee’s “Drowning Person” model, I share the deeply personal story of my father’s battle with vulnerability and the moment a mentor’s simple question broke through my own stoic mask. We’ll discuss the "Fixer" mentality at work, the mental health crisis caused by emotional bottlenecks, and practical tools like EFT (Tapping) and journaling to help you finally ask for help without guilt. What You Will Learn:💡 The Cost of Hyper-Independence: Why the most reliable people are often the ones "drowning" in silence.💡 The Somatic Connection: How to listen to your body’s "dashboard warning lights"- from frozen shoulders to digestive issues.💡 Breaking the Fixer Cycle: How to move from fierce self-reliance to a more connected, sustainable leadership style. Whether you are a firstborn child, a parentified professional, or a leader feeling the weight of the world, this episode offers a roadmap to true emotional strength. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Executive Coach & Speaker Timestamps:00:00) Introduction: The Be Strong Pattern - Final Episode in the Miniseries(01:42) The Drowning Man Metaphor (02:38) The Person Everyone Turns To: Stoicism vs. Empathy(03:08) The Moment I Burst Into Tears: Why Don't You Ask for Help?(04:22) Core Fear: Vulnerability Makes You Weak or Burdensome(04:50) The Stigma of Stoicism: Why we hide our feelings(05:20) A Tortured Soul Who Wouldn't Open Up(07:06) The Phone Call: My Dad's Final Vulnerability(08:00) Where Be Strong Comes From: Don't Be Vulnerable, Power Through(08:28) Why Men Struggle More: Suicide Rates and the Secret Club(09:38) Childhood Examples: Pull Yourself Together (10:28) The Parentified Child: No Room for Your Own Feelings(10:52) Adult Problems at Work: Difficulty Asking for Help(11:20) Emotional Bottlenecks: Quietly Seething Until You Leave(11:51) Fierce Independence: Why high-achievers refuse help(12:31) Birth Order and Independence: Both Firstborns(13:17) Mental Health Problems: Burnout and Somatic Symptoms(13:43) Frozen Shoulders: Bearing the Responsibility(14:16) Somatic Symptoms: How your body signals suppressed emotions(14:36) The Dashboard Warning Light Metaphor: Listen to Your Body(15:39) The Parentified Child Fixing Her Parents' Divorce(16:14) Becoming the Fixer at Work: Filling Responsibility Gaps(17:02) Almost Off With Burnout: The Exhaustion Breaking Point(20:03) Strategies, Tools And Resources To Overcome the Be Strong Pattern(27:48) EFT Videos on My Channel⭐Follow, Access Resources or Book a Free Discovery Call:⁠https://linktr.ee/EstelleAtBeee⁠ ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    30 分
  • How to Overcome Perfectionism: The LAR Method for High Achievers

    How to Overcome Perfectionism: The LAR Method for High Achievers
    2026/03/31

    Are you stuck in analysis paralysis? In this episode, we explore how perfectionism fuels Imposter Syndrome and reveal my proprietary LAR Method to break the cycle once and for all. Learn why the pursuit of perfection is actually holding your career back and how to use the "10% Strategy" to reclaim your time, energy, and authenticity.


    As part of our miniseries on Transactional Analysis drivers,I’m diving into the childhood origins of the "Be Perfect" pattern. From the "Owl Story" to the pressure of high-stakes leadership, we discuss why the fear of being "exposed" as imperfect is your biggest barrier to growth—and how even Steve Bartlett uses imperfection as a superpower.

    What You Will Learn:

    Whether you're a leader avoiding a promotion or anentrepreneur hiding behind a mask of perfection, this episode will help you choose progress over perfectionism.


    Here’s to your leadership development and personal growth!

    Estelle Read

    Bestselling Author, Executive Coach & Speaker

    Timestamps:

    (00:00) Introduction: Quit Perfectionism By Doing This
    (02:08) What is Perfectionism and Why It Matters
    (03:37) The Perfectionism Trap: Red Crosses and Self-Doubt
    (05:05) The Core Fear: Being Exposed as Imperfect
    (06:31) Origins of Perfectionism: Critical Parents and Childhood Trauma
    (10:20) The Owl Story: How Shame Creates Perfectionism
    (12:49) When Perfection Crumbles: The Cost of Mistakes
    (14:28) The Perfectionism Mindset
    (17:38) The Mental Health Impact: Anxiety and Imposter Syndrome
    (18:18) How to use the LAR Method to stop Perfectionism

    (20:05) Error-Friendly Experiments: Practicing Imperfection
    (22:28) Productivity Tip: The 10% Time Reduction Strategy
    (24:15) Steve Bartlett's Imperfect Posts: Embracing Authenticity
    (25:53) Resources: Books, Journals, and Free Tools
    (27:13) Preview: Next Episode on the Be Strong Pattern

    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/

    📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:

    https://linktr.ee/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    ⁠https://estelleread.com/resources/⁠

    ⭐Estelle Read’s Coaching Programmes:

    🌟⁠The Resilient Leader Programme: SHINE⁠

    🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠

    ⭐Buy Estelle Read’s Bestselling Book:

    ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠

    ⭐Subscribe to Estelle Read’s Blog:

    ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠

    ⭐Disclaimer:

    This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    28 分
  • Assertiveness for Leaders: Breaking the People-Pleasing Pattern

    Assertiveness for Leaders: Breaking the People-Pleasing Pattern
    2026/03/24
    Did you know your brain processes a 'social rejection'exactly like physical pain? That's why saying 'no' to your boss feels like a survival threat. Today, I'm showing you how to re-wire that response.In this miniseries episode, I explore the Please Me Patternand why people-pleasing behaviour keeps you trapped in cycles of overcommitment, resentment, and burnout. I share the neuroscience behind why rejection feels like physical pain, reveal a powerful client breakthrough with a narcissistic boss, and give you practical tools to set boundaries without guilt. Whether you struggle to say no at work or find yourself constantly organising everything for everyone, this episode will show you how to break free from people-pleasing for good. What You Will Learn:💡 Why your brain treats rejection like touching a hot stove - and how this survival mechanism keeps you saying yes when you should say no 💡 The exact moment a people-pleasing lawyer stood up to her manipulative boss and what happened next (spoiler: no consequences, just respect) 💡 A simple four-letter framework for giving difficult feedback that protects your boundaries while maintaining relationships Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Executive Coach & Speaker Timestamps:(00:00) Introduction: This Stops People Pleasing(02:47) The Please Me Pattern: Why saying no feelsterrifying(03:27) The lawyer who couldn't stop pleasing people(03:51) The drowning man analogy(04:41) Core fear: Rejection and abandonment(05:10) Why we can't survive without parental love(06:13) Rejection activates the same brain area as physicalpain(07:18) Childhood origins of people-pleasing behaviour(09:16) How people-pleasing shows up at work(10:11) The imbalance in relationships and resentment(12:28) Developing your inner captain vs inner critic(15:01) Client story: The people-pleaser at flight risk(16:15) Using havening to find the root cause(17:48) The breakthrough: Standing up to the narcissisticboss(18:48) How boundaries transformed her friendships too(19:39) The mindset shift: Self-validation and journaling(20:41) Assertiveness training: Ken and Kate Back(21:16) Getting rid of people-pleasing triggers withhavening(22:00) The SBI+R model for difficult feedback(23:20) Setting clear boundaries and raising awareness(24:32) Micro action: Assertive phrases for your back pocket(25:12) Resources: Run a Tight Ship chapter(25:58) Next episode: The Be Perfect Pattern(26:10) Subscribe and connect with me⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    28 分
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