『Out Here Tryna Survive』のカバーアート

Out Here Tryna Survive

Out Here Tryna Survive

著者: Grace Sandra
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.


Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.


Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.


This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.


We are braver than we believe ✨


© 2026 Out Here Tryna Survive
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ep 49 Stop Calling Teen Girls (& Brandy) Fast. On Wanya Morris' Grooming.
    2026/04/09

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    A grown ssa man can say something vile about Brandy on camera, and somehow the loudest anger still lands on the her

    . That’s the real story I can’t stop thinking about and it’s why I’m speaking on the resurfaced comments about Wanyye Morris and Brandy, who was 16 at the time. I’m not interested in nostalgia or celebrity tea. I’m interested in what our reactions reveal about grooming, consent, and the way purity culture trains people to police girls instead of confronting adult accountability.

    We get into why “she was old enough” is not just disgusting, it’s a tell. We talk power imbalance, coerced consent, and how grooming often works by making a child feel chosen, special, and safe. I also share personal stories that connect this public discourse to what survivors carry privately, including how an inner child can still feel blamed years later when the internet starts rewriting harm as “her decision.” We name adultification and hypersexualization of Black girls, and why it’s heartbreaking to watch women join in on the pile-on.

    I ground the conversation in reality beyond celebrity culture, including research on age gaps and teen pregnancy, and I explain why the myth that teen girls are “chasing grown men” keeps predators comfortable. We end with what protection can look like: consent conversations early, honest education, and real healing work, including guided journaling and support for anyone triggered by this topic. If this hit home, subscribe, leave a rating and review, share with a friend, and tell me in the comments what you want me to cover for episode 50.

    Check out my signature Out Here Tryna Survive Journal: https://stan.store/GraceSandra/p/out-here-tryna-survive-journal

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    28 分
  • Ep 48: Five Survival Mode Lies And The Journaling Practice That Breaks Them
    2026/04/03

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    Survival mode is sneaky because it can feel like “I’m just handling life” right up until you pause and realize you’ve been white knuckling everything for years. I’m Grace Sandra, and I’m talking about the way trauma, chronic stress, and a cruel culture can plant beliefs in us that sound true but quietly wreck our self-worth, our relationships, and our health.

    I share a personal story from the years after leaving a severely abusive marriage, when CPTSD, grief, postpartum fallout, financial pressure, and perimenopause collided and I truly believed I wouldn’t survive. From that place, the mind starts looping on lies: I have to do everything alone, rest is laziness, my worth is what I produce, being needed means being loved, and if I stop everything will fall apart. We slow each one down and tell the truth about what it costs, especially for Black women who are constantly expected to be strong, silent, and self-sacrificing.

    Then we get practical. I explain why journaling and expressive writing are such powerful tools for nervous system regulation, reducing rumination, and challenging the “something is wrong with me” storyline that can come with complex PTSD. I talk guided prompts, simple daily habits like gratitude and affirmations, and how writing helps you name the lie and replace it with something real. If you’re trying to get out of survival mode, this is a gentle place to start.

    If this resonates, subscribe, share it with a friend who’s carrying too much, and leave a five-star review so more people can find Out Here Trying To Survive. What’s one survival mode lie you’re ready to stop believing?

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    30 分
  • Ep 47: Pretty Privilege Can Get You Chosen But Rarely Loved
    2026/03/27

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    A man tells me, “You’re not like those other Black girls,” and suddenly the real conversation isn’t about compliments at all. It’s about misogyny, colorism, and the quiet ways “pretty privilege” can become a trap that asks us to shrink other women just to feel chosen. I’m pulling the lens inward and telling the truth from the inside looking out: getting attention is easy, but getting real love can still feel impossible.

    I take you back to a night when I was a teenager and male attention got so intense it turned into a literal line of men handing me their numbers. It felt powerful until it didn’t. Later, kneeling on my bedroom floor with a pile of scraps of paper, I realized how empty attention can be when it’s disconnected from care, safety, and genuine interest. That moment becomes a mirror for modern dating culture, where “options” stack up fast but emotional availability stays rare.

    We get into the halo effect, dating psychology, and why attraction often leads to projection. When a man decides he wants you before he knows you, he may love bomb, chase a fantasy, and fight the reality of who you actually are. I also talk about how privilege intersects with race and proximity to whiteness, how social media DMs amplify pursuit, and why power and emotional maturity are not the same thing. If you’ve ever felt overwhelmed by attention but still unseen, you’re not alone.

    Subscribe for more honest conversations, share this with a friend who’s navigating the dating streets, and leave a review so more people can find the show. What’s one moment that taught you the difference between being desired and being loved?

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    33 分
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