Amy Miller spent most of her life wondering why she felt different.

Growing up, humour wasn't just entertainment, it was survival. Amy learned early on to use comedy as a way to navigate life's challenges, mask her struggles, and find connection in a world where she never quite felt like she belonged. She talks openly about feeling out of step with others, speaking too fast, thinking too fast, and constantly questioning her place.

When the most important person in her life, her mother and lifelong map, died, Amy found herself navigating a world she no longer knew how to move through. After years of trying to reinvent herself and understand who she was, she continued searching for answers.

It wasn't until perimenopause amplified symptoms she had unknowingly lived with for decades that Amy was finally diagnosed with ADHD in her 40s. Suddenly, a lifetime of experiences began to make sense.

In this candid conversation, Amy shares how ADHD shaped her identity, and how understanding her neurodivergence changed the way she sees herself and her past. Today, she is passionate about helping others who have spent their lives feeling different, misunderstood, or like they never quite fit into the boxes the world created for them.

This is a conversation about identity, belonging, resilience, and what happens when the missing piece finally falls into place.

Kat was so focused on the pregnancy and delivery that she never stopped to think about what would come after. Postpartum depression wasn't on her radar.

Her story begins when her new baby arrived and the joy she had been promised didn't.

Instead, there was a darkness she didn't recognize. Thoughts that didn't feel like her own. A disconnection from her newborn that left her completely lost during what was supposed to be the most beautiful time in her life. Despite being a Coach, Yoga and mindfulness teacher, none of her tools were working.

One of the scariest parts, Kat says, is that many women don't even realize it's happening to them. Shame keeps so many mothers silent. They're afraid to say the thoughts out loud, afraid of what it means if they don't feel the connection everyone tells them they're supposed to feel.

She tells her story softly, but you can feel how fresh the scars still are. Honest, raw, and deeply grounded, Kat reflects on her experience and turns it outward, because more than anything, she wants other women to know they don't have to figure it out alone and that there are many paths to freedom.

Let's be very clear; postpartum depression is not the baby blues. It is a debilitating mental health condition, and too many women are suffering in silence because the people around them don't know what to look for or how to recognize the signs.

This episode is for new moms and the people who love them. Women need the people closest to them to recognize when something is wrong.

This is one woman's real and honest truth about one of society's biggest shames. Let's break the cycle.

The conversation wasn't finished. So we went back in.

Following the powerful episode 3, Cindy Schwartz and Melanie Richards sit back down, this time with Robin Glance, Montreal-based registered Anti-diet dietitian, Health at Every Size advocate, and the woman who will quietly change the way you think about food, your body, and what healthy actually means.

Robin doesn't do diets. She doesn't weigh her clients. She doesn't count calories or sell quick fixes. What she does is help people rebuild their relationship with food, gently, honestly, and without judgment.

In this special episode, Robin brings us the science behind dieting, and talks about what the research actually says about weight and health, how diet culture has been lying to us, and what it really means to nourish our bodies from a place of love rather than control.

This is the episode brings us the science and roots behind Melanie's Fuck skinny culture revolution.

We debunk myths you may have believed as truth your whole life.

Tune in and learn the truth to reclaim your own body sovereignty

Robin's website: https://robinglancenutrition.com/about/

Melanie's website: https://happytreeyoga.com/

The Anti Diet https://christyharrison.com/foodpsych

Fearing the black body; the racial origins of fat phobia https://a.co/d/0iGbhpMS

Intuitive eating: https://a.co/d/0cJgK181

Ayurvedic doshas: https://kripalu.org/living-kripalu/ayurvedic-doshas

The Association for Size Diversity https://asdah.org/