『Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing』のカバーアート

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

著者: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.
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Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.

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If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”




© 2026 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #243| How To Stop Clothing Overwhelm By Embracing Formulas (It's More Fun Than It Sounds): Overwhelm, Productivity, Time Management & People Pleasing
    2026/04/20

    Ever stood in front of a full closet and still felt like you had nothing to wear?

    If getting dressed feels like the most stressful decision of your day, you’re not alone. Many overwhelmed working women waste time overthinking outfits, chasing trends, or buying more clothes—only to feel less confident. This episode, featuring self-processed outfit formula lady Lauren Owens, introduces a refreshingly simple approach to getting dressed that removes decision fatigue and helps you feel put-together using what you already own.

    In this episode, you will:

    • Learn how to use simple outfit formulas to eliminate daily wardrobe decisions
    • Discover how to feel confident and comfortable in your clothes without chasing trends
    • Find creative ways to mix and match pieces you already own for effortless outfits

    Press play to discover how to simplify your wardrobe, save time every morning, and finally feel confident in what you wear—without buying more clothes.


    Featured on the podcast
    Follow Lauren on Instagram
    Check out Lauren's website


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    23 分
  • #242| How Delusional Optimism Can Help You Beat Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    2026/04/16

    What if the real reason you feel overwhelmed has nothing to do with your to-do list, and everything to do with your thinking?

    If you’re constantly juggling too much, overthinking decisions, or trying to keep everyone happy, it’s easy to blame your schedule or circumstances. But what if the root cause of your overwhelm is actually the thoughts running through your mind? In this episode, you’ll discover how your thinking patterns are quietly fueling your stress—and how a simple shift can change everything.

    In this episode, you will:

    • Learn how to instantly calm your brain when overwhelm hits
    • Discover a powerful mindset shift that helps you think clearly and take better action
    • Understand how to use “delusional optimism” in a practical way that actually works

    Press play now to learn how to break free from overwhelm and start thinking in a way that finally works for you.


    Featured on the podcast
    Download Michelle's delusional optimism mantra wallpapers!


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    8 分
  • #241| How Letting Go of People Pleasing Transforms Your Time, Energy, and Relationships: Overwhelm, Productivity, Time Management & People Pleasing
    2026/04/13

    What would your life look like if you stopped worrying about what everyone else thinks of you?

    If you constantly replay conversations, say yes when you want to say no, or feel stretched thin trying to keep everyone happy, you’re not alone. People pleasing feels like the “right” thing to do—but it often leads to overwhelm, exhaustion, and surface-level relationships. This episode breaks down what really happens when you let go of that habit.

    In this episode, you will:

    • Gain mental clarity by quieting overthinking and constant self-doubt
    • Create more time and energy by confidently saying no without guilt
    • Build stronger, more honest relationships without resentment or burnout


    Press play to discover how letting go of people pleasing can simplify your life and give you back your time, energy, and peace of mind.


    Featured on the podcast
    Our sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    続きを読む 一部表示
    11 分
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