I'm Dr. Baz Morris, and I live 70% Chill, but that wasn't always the case. A lifelong anxiety sufferer, I tried every treatment modality out there, including medication, acupuncture, meditation, binaural beats, therapy, and cannabis products.

All were somewhat effective, but none made much of a difference. THAT ALL CHANGED WHEN I DEVELOPED THE '10-MINUTE SILENT SOUND RESET, or what I now reference as The 10-Minute Chill Reset.

I help adults in their 50s and 60s who've spent decades unable to sleep through the night because their brain fires up at 2 AM and won't let them back to sleep, to calm their nervous system in 10 minutes so they can fall back asleep and wake up rested - without pills, apps, or another meditation subscription.

In this trailer, I introduce the weekly podcast and list some resources where you can learn more about my work.

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If you're over 50 and your nervous system's been running too hot for too long, I want you to know: you can get your chill back.

The 10-Minute Silent Sound Reset I teach on this show is just the start. If you want to practice it with a crew of people who actually get it — and get my guidance as you build the habit — come and hang with us inside CHILL LIKE SPICOLI.

It's $27 a month, and your first week is free. That gives you the daily practice space, two weekly van meetups, and me in your corner.

Join us at https://tinyurl.com/spicoli-skool — the link is in the show notes.

I'm Baz. Thanks for listening to The 70% Chill Podcast. Sleep like a teenager, chill like Spicoli. I'll catch you next week.