『Parenting Little Kids with Ease and Joy』のカバーアート

Parenting Little Kids with Ease and Joy

Parenting Little Kids with Ease and Joy

著者: Katrin Kay | Bring it om
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Counting down to bedtime? Been there. If you’re tired of “just making it through,” but can’t figure out how to enjoy motherhood in the noise —this podcast gets it. I’m Katrin Kay—psychotherapist, toddler mom, physician, and founder of Bring it Om. Here we get real about the patterns that make this season harder than it needs to be, and the science-backed shifts that help you break free. I'm right where you are, figuring out what truly helps for more joy and ease in parenthood. Episodes are short and made for real life— listen while folding laundry or sipping your coffee to-go.Katrin Kay | Bring it om
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  • #8: How to Lead Your Kids With Confidence (Without Turning Into the Scolding Teacher)
    2026/07/14


    Most parenting advice gives you techniques. This episode gives you something more useful: a leadership attitude that changes how you show up in the hard moments — power struggles, meltdowns, the fourth-cookie standoff.

    Inspired by Danish family therapist Jesper Juul, this episode lays out five principles of authentic parental leadership that are about who you are in those moments, not what you do.

    What's covered:

    • Why confident moms aren't using better techniques — they're thinking like leaders (and what that actually means for you)

    • The five leadership principles that replace the frantic, authoritarian-teacher energy with something steadier and more effective

    • What leading your child looks like on a regular Tuesday, in real and specific terms

    Grab the free Calm in the Chaos Cheat Sheet for Toddler Moms — four steps to get yourself back online in the middle of a power struggle -> go.bringitom.net/cheat-sheet

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    6 分
  • #7: How to Be the Leader Your Family Needs (Starting With Yourself)
    2026/06/30

    Ever find yourself melting down right alongside your toddler at 7am? You don't have a patience problem. You have a leadership gap.

    In this episode we're talking about self-leadership for moms of little kids: what it actually means, why it's the foundation of everything else in family life, and how to get better at it without adding one more thing to your already full plate.

    In this episode:

    • Why losing your temper with your kids is a leadership problem, not a character flaw

    • How to build a vision for yourself as a mother that actually helps you in hard moments

    • What emotional self-regulation looks like for a busy mom of little kids

    • Why you can't lead well from a deficit, and what to do about it

    • How to do the hard thing anyway when you really, really don't want to

    If you've ever lost it over a sock situation, snapped at your partner when you meant not to, or gone to bed wondering why you can't just hold it together, this one's for you.


    FREE RESOURCE Feeling overwhelmed in the moment? The Calm in the Chaos Cheat Sheet gives you a simple in-the-moment reset for the hard days — so you can respond instead of react. Free download: go.bringitom.net/cheat-sheet

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    6 分
  • #6: Motherhood Is the Hardest Leadership Job You Never Applied For
    2026/06/16

    You became a leader the moment you became a mom. Most of us just don't think about it that way — and that might be exactly why some days feel so hard.

    In this episode, Katrin introduces a four-part mini-series on leadership and motherhood: what good leadership actually looks like, and why thinking of yourself as a leader might be the most useful reframe you haven't tried yet.

    In this episode:

    • The story of Kristine — a mentor who had nothing to do with motherhood and yet completely changed how Katrin thinks about it

    • What the best leaders actually do (and how much of it applies directly to raising a toddler)

    • The three levels of leadership every parent is navigating, whether they realize it or not

    Free resource: Calm in the Chaos Cheat Sheet for Toddler Moms — 4 concrete steps to reset when emotions are running high.

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    7 分
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