In this episode of the Past Your Prime podcast, pro volleyball player and pain-free living activist Alex Keicher and physical therapist Craig Smith delve into an essential sports movement for aging athletes and active adults overcoming injuries: jumping and landing.

Today, athletes and busy fitness parents will learn how to protect their knees, lower back, and Achilles tendon from the "Landing Tax": the physical toll of gravity every time you jump and land.

Explore why mastering landing technique is crucial for injury recovery, especially for those experiencing hamstring tightness, lower back pain, or hip mobility challenges. Discover the difference between eccentric and isometric loading, and why landing softly is key to defending against ACL tears and other common injuries.

Whether you’re navigating recovery as an athlete or balancing busy parenting with fitness routines, these mobility training and landing drills provide practical advice for staying active with injuries and promoting pain free living.

Tune in to enhance your strength and conditioning and continue your fitness journey after 40 with confidence and safety!

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠

Are you an active adult striving for pain free living while juggling a healthy lifestyle? In this comment section episode of Past Your Prime, we tackle essential fitness strategies and pain management techniques specifically designed for active adults. Wondering if stretching truly helps or if muscle soreness means you should ease up on your workouts? We dive deep into common myths surrounding stretching, muscle soreness, and their impacts on overcoming injuries and maintaining a healthy lifestyle.

Explore the science behind fascia, Delayed Onset Muscle Soreness (DOMS), and the effects of under fueling during fasting on your performance. Our discussion provides practical guidance for managing pain and recovering safely, empowering you to live a stronger, pain free life.

Plus, join us for some fun banter to find out if Craig Smith is actually a muppet or not! Tune in and embrace strategies that support your fitness journey and overall well-being!

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠

Are you struggling with intense muscle soreness after training? Today we are breaking down Pro Volleyball player Alex Keicher’s favorite physical experience (allegedly): DOMS - Delayed Onset Muscle Soreness.

Does it truly hit harder as you get older?

Is the famous “No Pain, No Gain” a lie all along?

Does stretching, ice, sauna or forty packs of beer in one night TRULY help you walk again when experiencing severe DOMS?

Plus, all the actual SCIENCE behind DOMS brought to you by yours truly Craig Smith! Let’s go!

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠

When we talk about “pain”, everyone has that “oh, crap” moment at least once in their lifetime. The moment where that excruciating pain takes over and everything feels that it is about to break.

However, “feeling hurt” doesn't automatically mean “being harmed”.

Experiencing pain does not necessarily mean getting injured.

So today we are going to answer that one million dollar question: should you go to the gym… or to the emergency room?

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠

Today, we are talking about the body's foundation: the feet.

Your feet don't care what sport you play or what activity you do. It cares if it can handle the load.

Once again, it's all about physical capacity.

This episode is for those keep taping their ankle and pretending everything is fine; for those who wonder if their shoes are helping or hindering them; for those who wants to know the secret of how the big toe is the key for vertical jump; and for those who have no idea that their feet might be the real reason why their lower back is screaming at them every day for exactly 23 hours and 51 minutes.

Don't ask us about the remaining 9 minutes.

Let’s get into it.

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠

Tightness. Stiffness. Inflexibility.

Or some other loss of motion might be the most common complaint Craig hears after pain.

But tightness is a description, not a diagnosis.

So, if you came here hoping Craig would give you a new stretch for your ‘tight’ hamstrings… sorry, today, you will have the definitive answer to this question: “What do you actually mean by ‘tight’?”. Today, on this Past Your Prime Podcast episode, we will debunk this Tightness myth once and for all.

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex –⁠⁠ ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig –⁠⁠ ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠

Today we’re talking about returning to playing sports.

Most people don’t quit because they’re lazy, they quit because something keeps breaking, hurting, or derailing them. And, most importantly, they don’t know how to develop a better standard, realistic timelines or a plan that doesn’t assume they’re still 21 and sleeping ten hours a night.

If you need help figuring out how to stop restarting your favorite sport every six months, whether you’re training in rehab mode or high-performance mode, this episode is for you.

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex –⁠⁠ ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig –⁠⁠ ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠

Why every time one thing starts to feel better, something else decides to hurt? Is that bad rehab? Or is that actually how bodies work?

Because if you’ve ever felt like rehab turns into "injury whack-a-mole", where you fix one problem and another one pops up... well, this Past Your Prime episode is for you!

Craig’s has seen this pattern constantly, especially with foot injuries, and today we’re putting a name to it: Layered Pathology. Let's break it down together, and understand why this doesn’t mean you are broken... or doing something wrong.

Check out our blog: Why rehab feels like chasing injuries

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

Each episode, hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.

💡 Learn more, access resources, and join our community:👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex –⁠⁠ ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig –⁠⁠ ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠