In this weeks solo episode Jordan shares some thoughts that came up during his last Sunday Long Run.

This is episode is about finding your purpose in running. Running is so much more than your time, speed or how far you can run. If thats all it is for you then you may need to do some thinking.

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In this episode, I’m joined by Charlotte a coach at Platfrm and a dietetics student for a real and honest conversation about growth, change, and figuring things out as you go.

We dive into what it actually looks like to move through different phases of life and why it’s okay to shift direction when something no longer aligns with who you are. Charlotte shares her experience navigating major life changes from relationships to career moves and how learning to sit in discomfort can often be the catalyst for growth.

We unpack the idea of “friction” and why the things that feel hardest are often the ones that matter most. From training and fitness to life decisions, we talk about how pushing through resistance, building discipline, and creating structure can be the difference between staying stuck and making real progress.

We also explore the rise of group fitness, the power of community and accountability, and why having a clear plan in your training can completely change your results. Charlotte shares practical insights on consistency, how to show up when motivation isn’t there, and simple ways to reduce friction in your daily life.

This episode is a reminder that you don’t need to have everything figured out you just need to take the next step.

Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Find Charlotte

https://www.instagram.com/charlotte_wilton/

From chasing Olympic dreams to redefining what running means, this episode with Max Stevens dives deep into the reality of life as an elite athlete and what comes after.Max shares his journey from accidentally finding running as a kid to becoming a national champion in the steeplechase, representing Australia, and pushing toward the Olympic stage. We unpack the mindset shifts that separate competing from winning, the role of coaching and belief, and the mental battle that comes with high performance sport.But this conversation goes beyond results.We talk about burnout, identity beyond sport, and how running evolves from performance to purpose. Max opens up about stepping away from elite competition, finding balance, and rediscovering his love for running through community, routine, and connection.We also dive into the world of running shoes cutting through the noise of modern footwear, how to actually choose the right pair, why most runners get it wrong, and whether you really need multiple shoes in your rotation.This episode is for anyone who runs whether you’re chasing a PB, coming back from injury, or just trying to stay consistent.Because at the end of the day, running isn’t just about performance… it’s about what it gives back to you.Find Max https://www.instagram.com/maxstevens__/https://www.instagram.com/therunningcompany_adelaide/Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout