In Episode 10 of Rise To Your Everest, Adam sits down with adventurer, author, and former Marine Paul Harris, also known as The Warrior Walker.

Paul’s story is one of relentless curiosity, mental resilience, and a refusal to quit. Best known for walking two full laps of the UK, Paul has spent years testing his physical and mental limits, not just in pursuit of adventure, but as a way of understanding himself and finding peace.

In this raw and honest conversation, Paul opens up about the deeper battle behind the miles: mental health, the challenge of simply sticking around, and the role that purpose, discomfort, and the outdoors have played in keeping him moving forward.

From lessons in resilience and teamwork during his early years, to what walking thousands of miles has taught him about the human mind, Paul shares why he believes we are all capable of far more than we think.

This episode is a powerful reminder that resilience isn’t always loud, sometimes it’s simply choosing not to quit.

🧭 Topics Covered

• Walking two laps of the UK
• Mental health and staying in the fight
• Adventure as therapy
• Building resilience through discomfort
• The “one more” mindset
• Identity, courage and stepping into the arena
• Finding peace through challenge

🌐 Connect with Paul

Instagram: @thewarriorwalker

Book: The Warrior Walker

🎙 About Rise To Your Everest

Rise To Your Everest explores resilience, mindset, and personal growth through honest conversations with people who push beyond comfort and keep climbing through life’s toughest challenges.

📬 Get in Touch:

https://www.instagram.com/adamclayton.apex/

https://www.instagram.com/apex.officialuk/

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