In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women's bodies, postpartum healing, and pleasure.

From incontinence to pain during sex to diminished orgasm, many women are told these experiences are "normal" after birth. Jana offers a powerful reframe: they may be common — but they are not normal, and they are not something women have to live with.

Together, they explore how pelvic floor health is foundational not only for birth and recovery, but for lifelong vitality, confidence, and pleasure.

Jana shares her personal journey from chronic illness and disconnection to healing through breath and movement — a path that ultimately led her to develop the Cooch Ball and her unique approach to pelvic floor fitness.

In this episode, you'll learn:

• Why "just do your Kegels" may be outdated — and even harmful

• The difference between a tight pelvic floor and a strong one

• How breath and posture directly impact pelvic floor function

• Why symptoms like leaking, pain, and low libido are signals — not life sentences

• The connection between pelvic floor health and orgasmic potential

This conversation is a powerful invitation to reconnect with your body, reclaim your health, and redefine what's possible — at every stage of life.

About Jana Danielson
Jana is a pelvic floor and movement expert, founder of Bloom Better, and creator of the Cooch Ball — the world's first pelvic floor fitness tool for women. Her work blends science and embodiment to help women release tension, restore function, and rebuild trust in their bodies.

Get your Cooch Ball!

DIY (ball) - https://bloombetter.life/pages/cooch-ball-women?bg_ref=zJ5vvlnEAj

DI-We (ball + course) - https://bloombetter.life/pages/intimacy-2026?bg_ref=zJ5vvlnEAj

Connect with Jana
https://www.instagram.com/jana.danielson
https://www.tiktok.com/@jana.danielson
https://www.youtube.com/@Jana.Danielson
https://www.facebook.com/thecoochball
https://bloombetter.life/pages/cooch-ball

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Connect with Debra!

Website: https://www.orgasmicbirth.com
Instagram: / orgasmicbirth
X: / orgasmicbirth
YouTube / orgasmicbirth1
Tik Tok /
orgasmicbirth LinkedIn: / debra-pascali-bonaro-1093471