『Permission for Pleasure』のカバーアート

Permission for Pleasure

Permission for Pleasure

著者： Cindy Scharkey
無料で聴く

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.© 2023 Permission for Pleasure 人間関係 子育て 社会科学 衛生・健康的な生活
エピソード
  • Your Erotic Potential and Cervical Orgasms

    Your Erotic Potential and Cervical Orgasms
    2026/06/17

    It’s time to unlock your erotic potential with somatic psychotherapist and sex therapist Carly Mountain. She joins me to talk about her newest book, Untamed Pleasure: Unleash Your True Erotic Nature. Learn about embodied pleasure, why women need relaxed arousal, and how the cervix can be a powerful portal of orgasmic potential.

    Learn more about Carly Mountain

    In this episode:
    Embodiment and pleasure
    Just how much does frequency matter
    Keeping it hot in long term relationship
    Untangling sexual shame
    Women’s Anatomy of Arousal book review
    Tips for multiple orgasms

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    続きを読む 一部表示
    38 分
  • Vanilla Sex with a Cherry on Top

    Vanilla Sex with a Cherry on Top
    2026/06/03

    Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy ideas to add a cherry on top of vanilla sex.

    Visit our episode sponsor Uberlube and use code CINDY

    Mentioned in this episode:
    Ten tips to a better bedroom on the blog
    Sexify your space episode
    Guide to lube
    Using your senses for pleasure
    Foreplay 101
    Turn up the volume on your sex life
    Positions with props
    Kink curious
    Five questions for couples

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    続きを読む 一部表示
    9 分
  • An Invitation to Real Self-Care

    An Invitation to Real Self-Care
    2026/05/20

    Women often feel burnout from taking care of everyone around them before caring for themselves. The term self-care is trending, but how can we go about doing it? Therapist Jen Hershey joins me to share her perspective, including ideas around alignment and learning to listen to your inner authority. This conversation is an invitation to move through life with more trust, clarity and intention.

    Learn more about Jen Hershey, LMFT

    ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden
    JOIN my Newsletter: Good Education for Good Sex
    FOLLOW on Instagram @cindyscharkey
    VISIT my website and blog
    続きを読む 一部表示
    40 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません