Physical | 7 Tips for the Injured Athlete
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Physical | 7 Tips for the Injured Athlete
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Dealing with an injury is an inevitable, yet often ill-equipped, part of an athlete's journey. In this episode, host Sam Kelley shares seven transformative tips for those currently sidelined, drawing from her own experience of seven orthopedic surgeries. Whether you are facing physical injury, chronic pain, or even "injuries of the heart," this discussion offers a roadmap for integrating your physical suffering with your spiritual life. Learn how to move past the temptation to hate or disassociate from your body and instead find peace, purpose, and profound healing through surrender.
Takeaway
The primary takeaway for the week is to actively work through these seven steps to find beauty and fruitfulness in a time of injury.
- Make Peace with Your Body
- Grieve
- Pray for Healing
- Learn to Receive
- Offer Up Your Pain
- Find Your Role
- Surrender
Shownotes:
Surrender Novena: https://www.catholicdoors.com/prayers/novenas/p03530.htm
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