『Pilates Students' Manual』のカバーアート

Pilates Students' Manual

Pilates Students' Manual

著者： Olivia Bioni
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概要

 Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!© 2026 Pilates Students' Manual エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • A Closer Look At The Push Up

    A Closer Look At The Push Up
    2026/03/27

    Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Show Notes:

    Check out these other deep dives into exercises!

    A Closer Look At Footwork

    A Closer Look At Teaser

    A Closer Look At The Roll Up

    A Closer Look At The Ab Series

    A Closer Look At Bridging

    Support the podcast:

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

    Episode Music:

    You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

    Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

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    17 分
  • Setting Goals & Growing In Your Pilates Practice

    Setting Goals & Growing In Your Pilates Practice
    2026/02/20

    Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

    Episode Music:

    You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

    Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/




    Support the show
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    11 分
  • Osteoporosis & Pilates

    Osteoporosis & Pilates
    2026/01/23

    Learn about osteoporosis and how it affects your Pilates practice!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

    Episode Music:

    You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

    Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

    Support the show
    続きを読む 一部表示
    18 分
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