Have you ever felt like you're not smart enough, capable enough, or simply "the kind of person" who gets to achieve certain goals? In this episode, I share personal experiences of the limiting beliefs that held me back and how I began to challenge them. By allowing myself to dream, visualise, and connect with what I wanted, my nervous system started to see those goals as safe, possible, and achievable. I explore how this shift in mindset created the confidence to take meaningful action and move towards my goals.

If you’d like to find out more about working with me, send me a message on Instagram to set up a free clarity call and see if coaching is right for you.

#joanlaceymindsetcoach

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Our minds are incredible tools, but they naturally tend to focus on problems, threats, and what's going wrong. This built-in negative bias can lead to self-criticism, overthinking, and feeling stuck when facing challenges.

In this episode, I explore why our minds work this way and share simple, practical tools to help you challenge negative thinking patterns. By becoming more aware of your inner dialogue and learning how to shift your perspective, you can improve how you feel, think more clearly, and free your mind to focus on solutions rather than problems.

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Here are the journaling prompts for this full moon on Sunday 31st May (got the date correct on the pod but it's Sunday not Saturday! Although the energy will be just as strong on Saturday nigh x)

1) Since the last full moon, what have I been grateful for?

2) What limiting belief do I need to release?

3) In what areas of my life have I been keeping small to feel safe.

4) What story about myself am I ready to rewrite?

5) What choices can I make and what actions can I take next?

If you would like to contact me, I'd love you to DM me at

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.