『Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity』のカバーアート

Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

著者： Chelsea Barbine INHC Postpartum Health Coach
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★ TOP 5% GLOBALLY RANKED PODCAST ★

Everything they don't tell you to expect — after you're expecting.

The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found.

The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it.

Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and lived two very different versions of it herself.

Imagine feeling like yourself again. Not the pre-baby version — a newer, stronger you who knows who you are, what you need, and doesn’t have to choose between motherhood and your sense of self.

Motherhood reshapes you. It doesn't erase you.

New episodes every week. Throw in that claw clip and grab your Hydrojug. It's time to Postpartum Better!

Get coached → postpartumbetter.com
Follow along → @postpartumbetter

© 2026 Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • 149. What Forest Fires Can Teach You About Postpartum

    149. What Forest Fires Can Teach You About Postpartum
    2026/06/06

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    The most fertile, the most abundant, the most beautiful growth on earth happens after something burns. And you are not the exception to that rule.

    If this season feels like a fire — one that’s “burning it all to the ground” — this episode will change the way you see it.

    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

    Next Steps:

    FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atwork

    FREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignup

    Connect with me on IG: @postpartumbetter
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    13 分
  • 148. Is Depression Medication During Pregnancy and Breastfeeding "Safe"? with Dr. Erica Borman

    148. Is Depression Medication During Pregnancy and Breastfeeding "Safe"? with Dr. Erica Borman
    2026/05/30

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    Trigger Warning: This episode contains discussion of thoughts of self-harm and harm to baby in the context of postpartum depression. Please listen with care.

    Is it baby blues or signs of postpartum depression?

    In this episode, Chelsea Barbine is talking with Dr. Erica Borman — board certified psychiatrist specializing in reproductive mental health — for the conversation every woman deserves to have before, during, and after pregnancy.

    In this episode they cover:

    • The real difference between baby blues and postpartum depression — and why it matters
    • The risk factors nobody warned you about that every mom should know
    • Why sleep deprivation is more dangerous than you think
    • The truth about medication during pregnancy and postpartum How to build your support team before baby arrives so you're not scrambling when you need help most

    Nothing comes without risk. But neither does staying silent.

    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

    Next Steps:

    FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atwork

    FREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignup

    Connect with me on IG: @postpartumbetter
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    46 分
  • 147. How a Mom Walk Saved This New Mom's Life with Jamie Easton

    147. How a Mom Walk Saved This New Mom's Life with Jamie Easton
    2026/05/23

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    What if the thing that saved your life was as simple as a walk?

    Today I'm sitting down with Jamie Easton — founder of the Mom Walk Collective, the force behind the Mile a Day challenge, and as of today, walking 30 miles to raise awareness for maternal mental health. I mean, come on.

    Jamie's story starts long before the collective. A traumatic brain injury, a divorce while pregnant, a NICU stay — and a postpartum journey she had to navigate largely alone. What carried her through? Moving her body, finding her people, and one walk that turned into a viral video that turned into a movement now in over 700 cities worldwide.

    In this episode we cover:

    • Walking as a postpartum tool — and why it's more powerful than you think
    • What it actually means to build a village and be a villager
    • Why vulnerability is the gateway to finding your people
    • How Jamie built a global movement starting with one free walk and one yes

    Send this one to the mom who needs to know someone gets it. She's going to want to find her nearest Mom Walk after this.


    🎙️ Find your local Mom Walk: https://www.themomwalkcollective.com/walks
    📲 Follow the Mom Walk Collective: https://www.instagram.com/themomwalkco/
    📲 Follow Jamie: https://www.instagram.com/jamieeastonn/


    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.


    Next Steps:

    FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atwork

    FREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignup

    Connect with me on IG: @postpartumbetter
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    1 時間 4 分
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