『Practical Powerlifting』のカバーアート

Practical Powerlifting

Practical Powerlifting

著者： John Paul Cauchi
無料で聴く

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.© 2026 John Paul Cauchi
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  • Whose job is it to motivate the Powerlifting client?

    Whose job is it to motivate the Powerlifting client?
    2026/07/09

    In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.
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    25 分
  • Improving Your Session Quality

    Improving Your Session Quality
    2026/03/19

    In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.
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    30 分
  • Making Weight at Nationals - 74.00kg

    Making Weight at Nationals - 74.00kg
    2026/02/19

    In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.

    I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.
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    43 分
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