Understanding ADHD: Putting First Things First, Time Management, and Non-Negotiables:

Discover what ADHD truly entails beyond common stereotypes and how it impacts daily life, thought patterns, and relationships. Join Shelbi Fox and Vera Adams as they explore practical tips, natural strategies, and mindful approaches to managing ADHD symptoms effectively.

Main Topics:

• The lived experience of ADHD and common misconceptions
• Practical time management techniques for daily routines
• Natural tips and tools to improve focus and organization
• The importance of prioritizing self-care and non-negotiables
• Using lists, alarms, and visual cues to stay on track

Timestamps:

• 00:03 – The real complexity of attention challenges beyond simple distraction
• 00:53 – Common struggles with multitasking and daily responsibilities
• 01:21 – Why getting a diagnosis can matter
• 03:36 – Why the issue is often time management, not attention
• 04:03 – Prioritizing tasks and avoiding procrastination
• 05:24 – Overcoming task paralysis
• 07:04 – The role of self-awareness and personal boundaries
• 07:48 – Creating priority lists that actually work
• 08:38 – Why starting with the hardest task helps
• 09:05 – Building habits and consistency in daily routines
• 10:00 – Why people focus on small chores instead of bigger goals
• 10:47 – Planning your priorities the night before
• 12:13 – Managing stress around overdue or intimidating tasks
• 13:08 – Estimating time to prevent getting stuck on tasks
• 14:09 – Organization tricks using visual cues
• 14:59 – Using lists to improve memory and organization
• 15:38 – Encouragement and reminder you are not alone
• 15:54 – Closing thoughts

Resources:

Book: The 7 Habits of Highly Effective Teens by Sean Covey

Connect with Vera Adams:

• True Light Institute Website
• True Light Institute on Facebook
• True Light Institute on Instagram

Connect with Shelbi

• Instagram
• TikTok
• X
• YouTube
• Amazon Music
• Apple Podcasts

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