Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
-
ナレーター：
-
著者：
If you feel like your drinking “just happens,” this episode will change how you see it.
In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.
If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.
In This Episode, You’ll Learn
• how to identify your personal drinking triggers
• Why emotional drinking feels automatic
• how to map your patterns (time, place, people, emotions)
• how to identify your top 3 triggers
• how to create a simple plan before cravings hit
Once you can predict your patterns, you can change them.
Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!
Thank you for tuning in!
If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Apply for 1:1 Coaching
Order the Sober Vibes Book