エピソード

  • Prevention Over Prescription - Epi 15 - s Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Heal

    Prevention Over Prescription - Epi 15 - s Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Heal
    2026/04/02
    In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life.
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    49 分
  • Prevention Over Prescription - Epi 14 - How Much Protein Do You Really Need? Strength, Steps, and the Power of Community

    Prevention Over Prescription - Epi 14 - How Much Protein Do You Really Need? Strength, Steps, and the Power of Community
    2026/03/26
    In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start.
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    54 分
  • Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health?

    Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health?
    2026/02/05
    In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.
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    54 分
  • Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

    Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?
    2025/10/02
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness.
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    57 分
  • Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?

    Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?
    2025/05/08
    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.
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    53 分
  • Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?

    Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?
    2025/05/01
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.
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    51 分
  • Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?

    Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?
    2025/04/17
    In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.
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    50 分
  • Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

    Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?
    2025/04/10
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.
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    51 分