Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
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Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
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概要
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
- Cycling’s Latest Trend: Structured Zone 2 Intervals
- Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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Find more free resources here: https://trainright.com/blog/